CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 09-02-2010, 11:24 PM   #1
David Zhang
Member David Zhang is offline
 
Profile:
Join Date: Jul 2010
Location: Los Angeles  CA
Posts: 15
Subbing SDHP for Rowing Question

The WOD I will be working on consists of rounds that include:

Row 1K
Row 750m
Row 500m


No rower at my gym. So I'll need to sub SDHP. How many reps of SDHP do I have to be equivalent of a row of: 1k, 750m, 500m?

Also, I have no idea how much weight I should put on for the SDHP.

I only had one workout about 2 months ago which had me doing SDHP at 95 lbs., for rounds with reps of 18-15-12-9-6-3. Aside from this workout, I have no other guage of how much weight I should use for the SDHP.

Any suggestions and help will be greatly appreciated!
__________________
M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010
Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL!
  Reply With Quote
Old 09-03-2010, 10:10 AM   #2
David Zhang
Member David Zhang is offline
 
Profile:
Join Date: Jul 2010
Location: Los Angeles  CA
Posts: 15
Re: Subbing SDHP for Rowing Question

My apologies for posting this question as it has been answered in another thread I found (and also in the FAQ).

For those who need the answer, it is:

The sub for rowing is SDHP (Sumo Deadlift High Pull) at 45 pounds (30# for women) and one rep for every 10 meters of rowing.
__________________
M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010
Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL!
  Reply With Quote
Old 09-03-2010, 11:47 AM   #3
Lawrence "Bo" Boland III
Member Lawrence "Bo" Boland III is offline
 
Lawrence "Bo" Boland III's Avatar
 
Profile:
Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Subbing SDHP for Rowing Question

I'd be careful... that is a LOT of SDHP reps. Too many in my opinion. Do you have a treadmill? I sometimes sub 400m running for every 500m rowing.
__________________
30/m/5'9"/175-ish lbs Workout Log
  Reply With Quote
Old 09-05-2010, 03:06 AM   #4
David Zhang
Member David Zhang is offline
 
Profile:
Join Date: Jul 2010
Location: Los Angeles  CA
Posts: 15
Re: Subbing SDHP for Rowing Question

Today, I will be doing the WOD I posted above. Yes, my gym has treadmills. Just no rowers

Does anyone else think that is too many SDHP's?

The rounds currently consists of:
1st Round: 100 SDHP
2nd Round: 75 SDHP
3rd Round: 50 SDHP

Is subbing 400m run for every 500m of rowing a good substitute? Maybe I could sub the first round of 1k row with 400m run + 50 SDHP's, and second round of 750m row with 400m run + 25 SDHP. And for the 3rd round -- Just a 400m run? hmmm...

Feedback will be greatly appreciated!!!
__________________
M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010
Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL!

Last edited by David Zhang : 09-05-2010 at 03:35 AM.
  Reply With Quote
Old 09-05-2010, 07:20 AM   #5
Mark E. Wallace
Member Mark E. Wallace is offline
 
Mark E. Wallace's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cedar Park  TX
Posts: 3,869
Re: Subbing SDHP for Rowing Question

Yeah, that's the right prescribed sub.

And, yeah, I've done it, and I think it's too much. 100 SDHP feels much more strenuous to me than a 1K row.

- Mark
__________________
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
Snarky answers -- Free of charge.
  Reply With Quote
Old 09-06-2010, 09:24 PM   #6
James White
Member James White is offline
 
James White's Avatar
 
Profile:
Join Date: Nov 2008
Location: Jacksonville  FL
Posts: 560
Re: Subbing SDHP for Rowing Question

Quote:
Originally Posted by Mark E. Wallace View Post
Yeah, that's the right prescribed sub.

And, yeah, I've done it, and I think it's too much. 100 SDHP feels much more strenuous to me than a 1K row.

- Mark
Agreed. When you get up to subbing for 1k rows, it's ridiculous.

For 250m & 500m row subs, though, I think it's a pretty good sub.
__________________
"Courage is not the lack of fear. It is acting in spite of it." ~ Mark Twain
  Reply With Quote
Old 09-07-2010, 06:42 PM   #7
Peter Williams
Member Peter Williams is offline
 
Profile:
Join Date: Jan 2008
Location: Atlanta  GA
Posts: 144
Re: Subbing SDHP for Rowing Question

I think a better sub is SDHP a 16 kg KB with the ratio you mentioned.

The 45# bar is too much, especially for 1000m or more. In my opinion.
  Reply With Quote
Old 09-07-2010, 07:33 PM   #8
Brad Rasmussen
Member Brad Rasmussen is offline
 
Profile:
Join Date: Mar 2008
Location: Spencer  Iowa
Posts: 536
Re: Subbing SDHP for Rowing Question

I usually sub 400m run for a 500m row & 800m run for a 1000m row. I've never rowed so I can't say how it really compares, but like the others have said, doing 100 sdhp is crazy.
__________________
45/m/6'3"/200
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Who's the real sub: SDHP vs Rowing Lonnie Johnson Exercises 15 02-28-2010 01:07 PM
SDHP sub for rowing Glenn Pasewicz Exercises 4 05-21-2009 09:27 AM
SDHP for rowing? Glenn Pasewicz Exercises 2 05-21-2009 06:47 AM
SDHP for rowing Jonathan A Wood Exercises 12 05-11-2009 07:20 AM
subbing rowing for running? Eddie Watts Starting 6 09-17-2008 06:16 AM


All times are GMT -7. The time now is 08:29 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.