CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 10-03-2008, 08:24 PM   #1
Anthony DiSarro
Affiliate Anthony DiSarro is offline
 
Anthony DiSarro's Avatar
 
Profile:
Join Date: Feb 2008
Location: Naples  FL
Posts: 302
867-5309 Wod

I was getting a bunch of crap the other day from some guys who thought my love of 80's music was funny. Well I devised a little 80's inspired WOD using a one hit wonder song 867-5309.

8 - 2 pood Kettlebell Swings
6 - Handstand Pushups
75lb. SDHP 30 reps
9 Burpees

3 Rounds for time.

It was a hit all over again.
  Reply With Quote
Old 10-04-2008, 12:13 AM   #2
Ted Apollo
Member Ted Apollo is offline
 
Ted Apollo's Avatar
 
Profile:
Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: 867-5309 Wod

that's pretty creative.

a few years back this girl gave my buddy that number when he was picking up on her. we all laughed so hard at him because he didn't realize it at the time.
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
  Reply With Quote
Old 10-06-2008, 02:48 AM   #3
Jason D Anderson
Affiliate Jason D Anderson is offline
 
Jason D Anderson's Avatar
 
Profile:
Join Date: Jul 2008
Location: Naples  FL
Posts: 64
Re: 867-5309 Wod

haha I like it very creative.
  Reply With Quote
Old 10-06-2008, 07:07 AM   #4
Patrick Neill
Affiliate Patrick Neill is offline
 
Patrick Neill's Avatar
 
Profile:
Join Date: Feb 2008
Location: Andover  NJ
Posts: 93
Re: 867-5309 Wod

That is awesome!

what kind of times were posted?
that 30 reps of sdhp must of hurt!
__________________
RedShed CrossFit
  Reply With Quote
Old 10-06-2008, 08:47 AM   #5
Anthony DiSarro
Affiliate Anthony DiSarro is offline
 
Anthony DiSarro's Avatar
 
Profile:
Join Date: Feb 2008
Location: Naples  FL
Posts: 302
Re: 867-5309 Wod

most of the guys were in the 12-14 minute range and all of them have about 1 month or so of CF experience. They complained about the hi pulls you bet.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
navy seals WOD/CF WOD Christopher Peiffer Workout of the Day 4 09-30-2008 08:05 AM
GPP: WOD vs ME/Black WOD vs Other Hollis Petri Fitness 9 06-23-2006 02:40 PM
Get-wod.pl - WOD as email - little Perl utility Christian Lemburg Community 14 07-12-2005 02:05 PM


All times are GMT -7. The time now is 08:14 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.