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Old 11-10-2008, 01:19 AM   #1
Amal Wootton II
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Workout Log - Crossfit beginner...

Cindy done tonight...20 min = 9 rounds, 5 pull ups, 10 push ups, 15 squats...Urg...drenched in sweat...VERY out of shape...
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Old 11-10-2008, 05:20 AM   #2
Stephen Smith
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Re: Workout Log - Crossfit beginner...

You did the hardest part, which is to get started!
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m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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