CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old 11-10-2008, 01:19 AM   #1
Amal Wootton II
Member Amal Wootton II is offline
Join Date: Jun 2008
Location: Sacramento  CA
Posts: 6
Workout Log - Crossfit beginner...

Cindy done tonight...20 min = 9 rounds, 5 pull ups, 10 push ups, 15 squats...Urg...drenched in sweat...VERY out of shape...
  Reply With Quote
Old 11-10-2008, 05:20 AM   #2
Stephen Smith
Member Stephen Smith is offline
Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: Workout Log - Crossfit beginner...

You did the hardest part, which is to get started!
m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beginner workout Randy Strauss Starting 9 05-31-2008 11:39 PM
Modified Beginner Workout Jerid Krulish Starting 5 03-05-2008 06:50 PM
Mix of beginner workout Alain Latour Starting 5 04-09-2007 10:47 PM
Beginner Ring Workout Sol Agramont Starting 1 11-20-2006 09:03 PM
I Can't Find the Beginner Workout Jeff Conklin Starting 7 02-19-2006 08:29 PM

All times are GMT -7. The time now is 07:03 AM.

CrossFit is a registered trademark of CrossFit Inc.