CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old 11-10-2008, 01:16 PM   #1
Jesse Kodadek
Member Jesse Kodadek is offline
Join Date: Oct 2008
Location: Missoula  MT
Posts: 181
Jesse's first shot at a serious fitness program

I have been a pretty serious skier and kayaker (see over to the left) for ten years, and I have always relied on those activities to get in shape. However, approaching 30, with numerous injuries to show for it, I figured I better do something different.

Inspired by my wife, who started about 6 months before I did (and has seen amazing results), I began getting up with her to go to Crossfit Missoula ( at 7am.

Two months in, I realized I suck terribly at logging my workouts in a notebook, and since I am much better at typing than writing, here we go.


Age: 29
Ht: 5'9"
Wt: 182 this morning

Today, we did:
Complete as many rounds as you can in 20 minutes:
5 left arm dumbbell snatches, 55 lb
5 right arm dumbbell snatches, 55 lb
10 pull-ups
15 burpees

I used 45 lb DBs and got four rounds plus all the way through it again up to 5 burpees. I then set a PR in TGU with 55 lbs (I hit 50 last week, tried and failed at 55).

I had ZERO experience with weights before, and I love it, especially the O-lifts. I don't really know too many of my maxes yet, except:

Back squat: 110 kg
Push press: 70 kg

And I am going to figure out what my max deadlift is this week.

Here we go....
  Reply With Quote
Old 11-11-2008, 09:44 AM   #2
Jesse Kodadek
Member Jesse Kodadek is offline
Join Date: Oct 2008
Location: Missoula  MT
Posts: 181
Re: Jesse's first shot at a serious fitness program

Today, "Diane"

21-15-9 reps for time:
225 lb deadlift
Handstand push-ups

I subbed 80 kg DL's and 35 pound dumbbell shoulder presses. 11:34...I was having a hard time locking out the shoulder presses with my right arm (supposedly my stronger arm???) so I had to break them into smaller sets which really killed my time.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Jesse's Workout Log Jesse OBrien Workout Logs 37 02-01-2009 03:04 PM
Indoor shot for slammin? Michael Stehle Equipment 6 11-24-2007 01:47 PM
CrossFit & Canadian Forces Combat Fitness Program Anthony Bainbridge Community 8 07-28-2007 08:40 PM
Heavy shot/powder? Michael Lynn Equipment 6 03-28-2007 04:36 PM
Giving crossfit a shot! Adam Burella Starting 8 04-07-2005 09:04 AM

All times are GMT -7. The time now is 02:48 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.