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03-30-2008, 02:09 PM
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#1 |
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Beth's Workout Log...attempting a 6 pack!
So, I decided to start this log today. I've been doing Crossfit workouts for about 2 weeks now. I love them! It totally beats being a robot at the gym. Whenever I go, people look at me like I crazy because after most of my workouts, I'm sprawled out on the floor just trying to breathe
 my WOD yesterday (today was a rest day) was... FGB 9am (burpees, wall ball-14#, SDHP-25#, box jumps, push press-20# DB's) total score 277 2:30 pm evander holyfield's workout 5 rounds for time - 1 min between rounds 40yd sprint, 40 yd backward run, 10 tuck jumps, 10yd wheel barrow fowards, backwards, side, other side, 10 pushups, 40yd karoka down and back, 40 yd skip down and back One word for yesterday....KILLER! |
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03-30-2008, 05:33 PM
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#2 |
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Re: Beth's Workout Log...attempting a 6 pack!
WOOOOHOOOO!!!
 Nice to see you jump in and drink some koolaide, my Sugarland buddy!  |
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__________________
Grace Patenaude SPGP Garage CrossFit |
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03-30-2008, 06:07 PM
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#3 |
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Re: Beth's Workout Log...attempting a 6 pack!
 Nice FGB score! |
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Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things |
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03-30-2008, 08:26 PM
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#4 |
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Re: Beth's Workout Log...attempting a 6 pack!
mmmmm....this is some GOOD kool aid
Thanks for the welcome Erin!! |
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Last edited by Beth Spearman : 03-30-2008 at 08:27 PM. Reason: edit for spelling...der... |
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03-30-2008, 09:13 PM
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#5 |
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Re: Beth's Workout Log...attempting a 6 pack!
Beth, your Holyfield Circuit time is posted in the Sugar Land Crossfit thread
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03-30-2008, 11:40 PM
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#6 |
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Re: Beth's Workout Log...attempting a 6 pack!
Great job.....welcome to the CF family!
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03-31-2008, 12:25 AM
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#7 |
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Re: Beth's Workout Log...attempting a 6 pack!
Welcome to CrossFit! It never gets easier!
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__________________
My WFS Log || Stats I'm least proud of: Max Muscle-ups: 1 | Max Push-ups: 38 | Max HSPU: 9 | 19" Vertical Leap | Max L-sit: 5 sec. |
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03-31-2008, 03:57 PM
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#8 |
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Re: Beth's Workout Log...attempting a 6 pack!
Grace and I did Fran today...with haas like results!
21, 15, 9 65# thrusters pullups TIme: 9:39 with a fantastic rip (mine's the bloody one on top!) |
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03-31-2008, 03:59 PM
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#9 | |
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Re: Beth's Workout Log...attempting a 6 pack!
Quote:
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03-31-2008, 04:31 PM
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#10 |
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Re: Beth's Workout Log...attempting a 6 pack!
Your gymnastics background is helping you out, I see !
Wicked time there!!!  Then you went running around my neighborhood in the rain! See ya. |
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Grace Patenaude SPGP Garage CrossFit |
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