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Old 03-30-2008, 02:09 PM   #1
Beth Spearman
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Beth's Workout Log...attempting a 6 pack!

So, I decided to start this log today. I've been doing Crossfit workouts for about 2 weeks now. I love them! It totally beats being a robot at the gym. Whenever I go, people look at me like I crazy because after most of my workouts, I'm sprawled out on the floor just trying to breathe

my WOD yesterday (today was a rest day) was...
FGB 9am (burpees, wall ball-14#, SDHP-25#, box jumps, push press-20# DB's)
total score 277

2:30 pm evander holyfield's workout 5 rounds for time - 1 min between rounds
40yd sprint, 40 yd backward run, 10 tuck jumps, 10yd wheel barrow fowards, backwards, side, other side, 10 pushups, 40yd karoka down and back, 40 yd skip down and back

One word for yesterday....KILLER!
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Old 03-30-2008, 05:33 PM   #2
Grace Patenaude
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Re: Beth's Workout Log...attempting a 6 pack!

WOOOOHOOOO!!!



Nice to see you jump in and drink some koolaide, my Sugarland buddy!
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Old 03-30-2008, 06:07 PM   #3
Erin Davidson
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Re: Beth's Workout Log...attempting a 6 pack!

Nice FGB score!
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Old 03-30-2008, 08:26 PM   #4
Beth Spearman
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Re: Beth's Workout Log...attempting a 6 pack!

mmmmm....this is some GOOD kool aid

Thanks for the welcome Erin!!

Last edited by Beth Spearman : 03-30-2008 at 08:27 PM. Reason: edit for spelling...der...
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Old 03-30-2008, 09:13 PM   #5
Dustin Ma
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Re: Beth's Workout Log...attempting a 6 pack!

Beth, your Holyfield Circuit time is posted in the Sugar Land Crossfit thread
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Old 03-30-2008, 11:40 PM   #6
Jennifer Bland
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Re: Beth's Workout Log...attempting a 6 pack!

Great job.....welcome to the CF family!
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Old 03-31-2008, 12:25 AM   #7
Joe Cavazos
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Re: Beth's Workout Log...attempting a 6 pack!

Welcome to CrossFit! It never gets easier!
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My WFS Log || Stats I'm least proud of: Max Muscle-ups: 1 | Max Push-ups: 38 | Max HSPU: 9 | 19" Vertical Leap | Max L-sit: 5 sec.
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Old 03-31-2008, 03:57 PM   #8
Beth Spearman
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Re: Beth's Workout Log...attempting a 6 pack!

Grace and I did Fran today...with haas like results!

21, 15, 9
65# thrusters
pullups

TIme: 9:39 with a fantastic rip (mine's the bloody one on top!)
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Old 03-31-2008, 03:59 PM   #9
Beth Spearman
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Re: Beth's Workout Log...attempting a 6 pack!

Quote:
Originally Posted by Beth Spearman View Post
So, I decided to start this log today. I've been doing Crossfit workouts for about 2 weeks now. I love them! It totally beats being a robot at the gym. Whenever I go, people look at me like I crazy because after most of my workouts, I'm sprawled out on the floor just trying to breathe

my WOD yesterday (today was a rest day) was...
FGB 9am (burpees, wall ball-14#, SDHP-25#, box jumps, push press-20# DB's)
total score 277

2:30 pm evander holyfield's workout 5 rounds for time - 1 min between rounds
40yd sprint, 40 yd backward run, 10 tuck jumps, 10yd wheel barrow fowards, backwards, side, other side, 10 pushups, 40yd karoka down and back, 40 yd skip down and back


One word for yesterday....KILLER!
My time for the Holyfield workout was 19:52 (thanks Dustin! )
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Old 03-31-2008, 04:31 PM   #10
Grace Patenaude
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Re: Beth's Workout Log...attempting a 6 pack!

Your gymnastics background is helping you out, I see !

Wicked time there!!! Then you went running around my neighborhood in the rain!

See ya.
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