Albany CrossFit Workout Log - Page 543

Diane Beckert · 02-22-2009, 06:45 PM

Jason....I am so psyched that Albany CrossFit has finally joined Beyond the Whiteboard workout log website. I have been posting there for the past month or so and have had to tweek my workouts/results to fit one that they had. Now I can post exactly what I do at the gym...

Also, I am very psyched for the 3:30 class to begin tomorrow. Hopefully, I will be able to make it more often.

Maryjane Geracitano · 02-22-2009, 07:12 PM

Yeah I check the website...but if it's not in huge letters or under "WOD" I usually don't read the fine print! Sorry....

Jason Ackerman · 02-23-2009, 08:04 AM

Glad we can make you happy Diane...

MJ, now you know...read everything!

Yvonne Chow · 02-23-2009, 05:52 PM

Long time no post!

2/23:
group warmup - SDHP/pullup

WOD
1k row
25 deadlift 155#
50 burpees

18:21

Thanks guys for pushing me through at the end! Especially Kelly who did my last 6 burpees with me. Jay - it may be a girl thing, but having someone suffering along really helps!

Jessica Lasky · 02-23-2009, 06:59 PM

Tonight's WOD:
1K row
25 DL at 155#
50 Burpees
13:37

Lenora Galitz-Pfeffer · 02-23-2009, 07:11 PM

Burpees aren't cute anymore. Today's WOD as Rx'd: 1k row, 25 155# dl, 50 Burpees. time: 23:24. Jay, thanks for dogging me like a parent with a 7th grader finishing homework. Tough WOD. Wiped out for the rest of the day. Something tells me I'm not in Kansas anymore. Well, maybe "dust in the wind".

Joy M. Smolinski · 02-24-2009, 06:09 PM

Lenora,

I gotta tell you, your comments always make me laugh.
Jason, I think this message board should be called the Lenora & George Show.

But seriously Lenora, I read your WOD's and I think you work your butt off.
You stick with it.... You always give it 110 percent.
Keep up the good work. You'll just have to do it in a shorter amount of time.

Josh Appel · 02-24-2009, 06:32 PM

Been a while since I've been on this site. Gonna update my avatar soon to reflect my new life, no more monkey on my back!
Good work out today, with Marine Mike, thanks for making me work harder then I would have.

OHS 165x3, 175x2, 185x1
30 Muscle ups for time 8:44

Both PRs.

Lenora Galitz-Pfeffer · 02-24-2009, 06:54 PM

Thanks, Joy. I appreciate that, especially since you push yourself hard.

Jason Ackerman · 02-24-2009, 07:57 PM

Joy, don't encourage her!

Josh, no more monkey on your back? What was slowing you down on those muscle-ups?

02-22-2009, 06:45 PM	#5421
Diane Beckert Member Profile: Join Date: Dec 2008 Location: Albany NY Posts: 5	Re: Albany CrossFit Workout Log Jason....I am so psyched that Albany CrossFit has finally joined Beyond the Whiteboard workout log website. I have been posting there for the past month or so and have had to tweek my workouts/results to fit one that they had. Now I can post exactly what I do at the gym... Also, I am very psyched for the 3:30 class to begin tomorrow. Hopefully, I will be able to make it more often.

02-22-2009, 07:12 PM	#5422
Maryjane Geracitano Member Profile: Join Date: Mar 2008 Location: Green Island NY Posts: 52	Re: Albany CrossFit Workout Log Yeah I check the website...but if it's not in huge letters or under "WOD" I usually don't read the fine print! Sorry....

02-23-2009, 08:04 AM	#5423
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Glad we can make you happy Diane... MJ, now you know...read everything!
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

02-23-2009, 05:52 PM	#5424
Yvonne Chow Member Profile: Join Date: Apr 2008 Location: Delmar NY Posts: 50	Re: Albany CrossFit Workout Log Long time no post! 2/23: group warmup - SDHP/pullup WOD 1k row 25 deadlift 155# 50 burpees 18:21 Thanks guys for pushing me through at the end! Especially Kelly who did my last 6 burpees with me. Jay - it may be a girl thing, but having someone suffering along really helps!

02-23-2009, 06:59 PM	#5425
Jessica Lasky Affiliate Profile: Join Date: Nov 2007 Location: Albany NY Posts: 276	Re: Albany CrossFit Workout Log Tonight's WOD: 1K row 25 DL at 155# 50 Burpees 13:37
	__________________ www.albanycrossfit.com

02-23-2009, 07:11 PM	#5426
Lenora Galitz-Pfeffer Member Profile: Join Date: Nov 2007 Location: Glenmont NY Posts: 1,427	Re: Albany CrossFit Workout Log Burpees aren't cute anymore. Today's WOD as Rx'd: 1k row, 25 155# dl, 50 Burpees. time: 23:24. Jay, thanks for dogging me like a parent with a 7th grader finishing homework. Tough WOD. Wiped out for the rest of the day. Something tells me I'm not in Kansas anymore. Well, maybe "dust in the wind".

02-24-2009, 06:09 PM	#5427
Joy M. Smolinski Member Profile: Join Date: Nov 2008 Location: Troy NY Posts: 66	Re: Albany CrossFit Workout Log Lenora, I gotta tell you, your comments always make me laugh. Jason, I think this message board should be called the *Lenora & George Show*. But seriously Lenora, I read your WOD's and I think you work your butt off. You stick with it.... You always give it 110 percent. Keep up the good work. You'll just have to do it in a shorter amount of time.

02-24-2009, 06:32 PM	#5428
Josh Appel Member Profile: Join Date: Nov 2007 Location: Albany New York Posts: 10	Re: Albany CrossFit Workout Log Been a while since I've been on this site. Gonna update my avatar soon to reflect my new life, no more monkey on my back! Good work out today, with Marine Mike, thanks for making me work harder then I would have. OHS 165x3, 175x2, 185x1 30 Muscle ups for time 8:44 Both PRs.

02-24-2009, 06:54 PM	#5429
Lenora Galitz-Pfeffer Member Profile: Join Date: Nov 2007 Location: Glenmont NY Posts: 1,427	Re: Albany CrossFit Workout Log Thanks, Joy. I appreciate that, especially since you push yourself hard.

02-24-2009, 07:57 PM	#5430
Jason Ackerman Affiliate Profile: Join Date: Sep 2007 Location: Slingerlands NY Posts: 1,675	Re: Albany CrossFit Workout Log Joy, don't encourage her! Josh, no more monkey on your back? What was slowing you down on those muscle-ups?
	__________________ www.albanycrossfit.com You have no idea what you are capable of! Get Some!

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