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Old 09-21-2006, 12:47 PM   #1
Joe Marsh
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Finally got it on video!

http://crossfitlv.typepad.com/Joesmuscleup.wmv
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Old 09-21-2006, 01:10 PM   #2
Adam Rooke
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looks a lot smoother than when I got my one yesterday - that was accompanied with a lot of grunting and kicking legs:happy:strong work.

(Message edited by adam rooke on September 21, 2006)
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Old 09-22-2006, 05:18 AM   #3
Frank M Needham
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good going Joe and good form too!
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Old 09-22-2006, 07:26 AM   #4
Anthony Bainbridge
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Awesome work Joe!
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Old 09-22-2006, 07:45 AM   #5
Chris Kemp
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Looking super smooth there Joe. The second one looked even better than the first!!

Cheers, kempie
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Old 09-22-2006, 10:48 AM   #6
Joe Marsh
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Thanks guys, I appreciate all the posts. Frank, I'm thinkin I want to get a Sat. morning class going in a park somewhere. Shoot me an email and we'll chat about possible locations. I've been getting some inquiries from other CrossFitters here in Vegas, and it would be a great time!!
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Old 09-24-2006, 06:36 PM   #7
Jerry Hill
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smooth...congrat's!
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Old 09-26-2006, 05:11 AM   #8
Frank DiMeo
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Nice work, Joe!
You make it look easy, congrats!
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