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#1 |
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Subbing SDHP for Rowing Question
The WOD I will be working on consists of rounds that include:
Row 1K Row 750m Row 500m No rower at my gym. ![]() Also, I have no idea how much weight I should put on for the SDHP. I only had one workout about 2 months ago which had me doing SDHP at 95 lbs., for rounds with reps of 18-15-12-9-6-3. Aside from this workout, I have no other guage of how much weight I should use for the SDHP. Any suggestions and help will be greatly appreciated! |
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M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010 Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL! |
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#2 |
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Re: Subbing SDHP for Rowing Question
My apologies for posting this question as it has been answered in another thread I found (and also in the FAQ).
For those who need the answer, it is: The sub for rowing is SDHP (Sumo Deadlift High Pull) at 45 pounds (30# for women) and one rep for every 10 meters of rowing. |
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M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010 Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL! |
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#3 |
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Re: Subbing SDHP for Rowing Question
I'd be careful... that is a LOT of SDHP reps. Too many in my opinion. Do you have a treadmill? I sometimes sub 400m running for every 500m rowing.
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30/m/5'9"/175-ish lbs Workout Log |
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#4 |
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Re: Subbing SDHP for Rowing Question
Today, I will be doing the WOD I posted above. Yes, my gym has treadmills. Just no rowers
![]() Does anyone else think that is too many SDHP's? The rounds currently consists of: 1st Round: 100 SDHP 2nd Round: 75 SDHP 3rd Round: 50 SDHP Is subbing 400m run for every 500m of rowing a good substitute? Maybe I could sub the first round of 1k row with 400m run + 50 SDHP's, and second round of 750m row with 400m run + 25 SDHP. And for the 3rd round -- Just a 400m run? hmmm... Feedback will be greatly appreciated!!! |
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M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010 Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL! Last edited by David Zhang; 09-05-2010 at 03:35 AM.. |
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#5 |
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Re: Subbing SDHP for Rowing Question
Yeah, that's the right prescribed sub.
And, yeah, I've done it, and I think it's too much. 100 SDHP feels much more strenuous to me than a 1K row. - Mark |
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"Ima champ Still pushin Strong, Remember You only get what you train FOR>" Snarky answers -- Free of charge. |
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#6 | |
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Re: Subbing SDHP for Rowing Question
Quote:
For 250m & 500m row subs, though, I think it's a pretty good sub. |
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"Courage is not the lack of fear. It is acting in spite of it." ~ Mark Twain |
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#7 |
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Re: Subbing SDHP for Rowing Question
I think a better sub is SDHP a 16 kg KB with the ratio you mentioned.
The 45# bar is too much, especially for 1000m or more. In my opinion. |
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#8 |
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Re: Subbing SDHP for Rowing Question
I usually sub 400m run for a 500m row & 800m run for a 1000m row. I've never rowed so I can't say how it really compares, but like the others have said, doing 100 sdhp is crazy.
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45/m/6'3"/200 |
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Thread Tools | |
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Thread | Thread Starter | Forum | Replies | Last Post |
Who's the real sub: SDHP vs Rowing | Lonnie Johnson | Exercises | 15 | 02-28-2010 01:07 PM |
SDHP sub for rowing | Glenn Pasewicz | Exercises | 4 | 05-21-2009 09:27 AM |
SDHP for rowing? | Glenn Pasewicz | Exercises | 2 | 05-21-2009 06:47 AM |
SDHP for rowing | Jonathan A Wood | Exercises | 12 | 05-11-2009 07:20 AM |
subbing rowing for running? | Eddie Watts | Starting | 6 | 09-17-2008 06:16 AM |