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Exercises Movements, technique & proper execution

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Old 08-25-2010, 11:53 AM   #1
David Zhang
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Join Date: Jul 2010
Location: Los Angeles  CA
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Question: "Alternate legs" in One-legged squats / Pistols

When the WOD says:

One-legged squat, 10 reps

For the one-legged squats, alternate legs.

Does that mean 10 reps on the left leg and 10 on the right or does that mean 5 and 5?
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Last edited by David Zhang : 08-25-2010 at 12:11 PM.
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Old 08-25-2010, 12:12 PM   #2
Arturo Garcia
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Re: One-legged overhead squat - Alternate legs

I think it means 5 and 5, totalling 10.

Or maybe do all 10 with one leg, and the next round the other leg
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Old 08-26-2010, 12:22 PM   #3
Zach Price
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Location: Peoria  IL
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Re: One-legged overhead squat - Alternate legs

left leg, right leg, left leg, right leg, left leg, right leg, left leg, right leg, left leg, right leg
totaling 10 reps per set. Alternate 1-1
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