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Old 10-06-2008, 03:53 PM   #31
Jason D Anderson
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Re: Jason's Log 40lbs Later

October 6th, 2008

Weighted PUll ups

1-1-1-1-1-1-1

70-70-80-70-75-70-70

Weighted Dips

3-3-3-3-3

90-90-90-90-90
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Old 10-08-2008, 07:20 PM   #32
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Re: Jason's Log 40lbs Later

October 7th 2008

Rest
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Old 10-08-2008, 07:21 PM   #33
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Re: Jason's Log 40lbs Later

October 8th 2008

10k Run

These are always absolutely brutal for me. My left knee kinda hurts

51:43
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Old 10-13-2008, 05:09 PM   #34
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Re: Jason's Log 40lbs Later

October 13th 2008

little too much drinking this weekend I hurt myself so a few days rest

Today Cindy as rx'd

21 Rounds
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Old 10-20-2008, 02:35 AM   #35
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Re: Jason's Log 40lbs Later

October 17th, 2008

"Mary"

Rx'd

9 2/3 rounds
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Old 10-20-2008, 02:36 AM   #36
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Re: Jason's Log 40lbs Later

October 18th, 2008

Blackjack

20 push ups 1 sit up
19 push ups 2 sit ups

all the way down to 1 push up 20 sit ups

16:25
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Old 10-20-2008, 03:00 PM   #37
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Re: Jason's Log 40lbs Later

October 20th, 2008

Filthy Fifty

Did 25 double unders than did 100 single unders.

27:18
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