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03-06-2016, 01:25 PM
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#1401 |
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Re: Suzanne's CrossFit Extravaganza
Haven't been logging anything lately!
 Yesterday: Modified 16.2 15 Toes to Rings 50 double unders 15 squat cleans 15 Toes to Rings 50 double unders 13 squat cleans 15 Toes to Rings 50 double unders 11 squat cleans 15 Toes to Rings 50 double unders 9 squat cleans 15 Toes to Rings 50 double unders 7 squat cleans 25:56 Used 65# for all sets |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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06-14-2016, 04:38 PM
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#1403 |
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Re: Suzanne's CrossFit Extravaganza
Friday
5 mile run Saturday Run and stair ascent Aprx 1000 m 40 sit ups 20 OH lunges w 45# 3 rounds 32:52 Monday Hang power cleans 5 min EMOM 85# 3 reps Hang power cleans 5 min EMOM 95# 2 reps Hang power cleans 5 min EMOM 105 3 min, 115# last 2 min Metcon 15 ball slams 15# 12 box jumps 20" 9 KTE 12:00 AMRAP 5 rounds + 18 Today Fran 7:44 RX A PR....I think |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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06-27-2016, 08:20 PM
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#1404 |
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Member
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Re: Suzanne's CrossFit Extravaganza
Today
2 mile run before class 10:00 EMOM 3 power cleans+1 push jerk 85# Metcon DT on a Diet 12 dl 9 HPC 6 push jerks 5 rounds RX 75# 9:24 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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07-05-2016, 07:40 PM
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#1406 |
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Re: Suzanne's CrossFit Extravaganza
Push press 2-2-2-2-2
75-85-90-95-100 1 minute sit ups 1 minute push ups 1 minute mountain climbers 2 rounds 2 mile run |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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07-07-2016, 05:56 PM
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#1407 |
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Re: Suzanne's CrossFit Extravaganza
Yesterday
10-9-8-7-6-5-4-3-2-1 Squat clean thrusters 75# CTB pull up Burpee box jumps 28:48 Today Run 400 m 20 steps DB lunges 25# in each hand 1 minute plank 5 rounds 23:00 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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01-11-2018, 07:37 PM
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#1410 |
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Member
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Re: Suzanne's CrossFit Extravaganza
Long time no post! Need to start again. No break in training, just quit posting anything. Several nagging injuries which are discouraging, but still doing what I can. This week....
Monday 40 double unders 30 squats 20 box jumps 10 ghd sit ups 4 rounds for time 18:24 Tuesday 15 min AMRAP 200 m run ( run is 2 reps) 20 box jumps 10 Deadlifts 165# 3 rounds + 28 reps Wednesday 400 m run 50 Russian swings 12 kg 40 lunges 30 sit ups 20 back squats #45 30 sit ups 40 lunges 50 swings 400 m run 14:32 Today OHS 3x35 2x45 1x50 1x50 1x55 1x55 1x60 2K row 9:17 |
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__________________
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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