CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-24-2010, 10:02 PM   #3921
Terry Dickman
Member Terry Dickman is offline
 
Terry Dickman's Avatar
 
Profile:
Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 Crossfitters Sign In

5-24-10
Power Clean 3-3-3-1-1-1
185, 195, 205(4), 210, 210, 215

rest 5 min, then
For time:

20 wall balls, 20 lbs unbroken
20 push-ups, unbroken
40 double-unders
rest 1:30, then repeat for a total of 4 cycles

1:45, 2:26, 2:18, 3:00 all wall balls unbroken, broke 3rd and 4th round of pushups, 18 was longest string of DU's, sucked on the last round

Extra skill-2 x 25 GHD sit-ups (do 15 normal pace, then last 10 as fast as possible)
__________________
53/5'11"/200 lbs My workout log (WFS)
  Reply With Quote
Old 05-25-2010, 10:01 AM   #3922
Terry Dickman
Member Terry Dickman is offline
 
Terry Dickman's Avatar
 
Profile:
Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Terry Dickman View Post
5-24-10
Power Clean 3-3-3-1-1-1
185, 195, 205(4), 210, 210, 215
just realized i did 5-5-5-3-3-3 yesterday, was supposed to do 3-3-3-1-1-1
could have went heavier, oh well
__________________
53/5'11"/200 lbs My workout log (WFS)
  Reply With Quote
Old 05-25-2010, 02:25 PM   #3923
Jim Cordes
Member Jim Cordes is offline
 
Jim Cordes's Avatar
 
Profile:
Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 854
Re: Over 50 Crossfitters Sign In

5/22 WOD

21 Power Cleans (135#/95#)
100 Double Unders
15 Power Cleans
75 Double Unders
9 Power Cleans
50 Double Unders

13:43 @ 115#. Getting better and better on cleans. Can't wait for one-rep max clean workout, think there's a PR in my future. Double unders feeling smoother and smoother. I bought my own speed rope Saturday afternoon.

5/24 WOD

AMRAP 20
50 Lunges
30 Squats
30 Sit Ups

5 rounds (about 15 sit ups away from round 6). About 9 minutes in, I realized that getting a complete round in at the end was going to be a challenge, so I tried to pick up the pace that early. Was able to speed up squats and sit ups, but the lunges just would not go faster for the whole 50 reps. Yes Virginia, this was as gruesome as it looks.

5/25 WOD

Tabata Deadlifts: (M-100% of Bodyweight/W-85% of bodyweight)
5 @ 160# (couple rounds of 7, then couple rounds of 6, then 5; usually finished last rep before 20 seconds up)

Followed by:
50 Burpee Box Jumps for Time
7:06 to 24" box

Programming has been sinister this week. "Tabata Bodyweight Deadlifts"?! "Burpee box jumps"?! Yesterday's lunge-fest?! Can only wait to see what tomorrow brings!

The Claw
__________________
M/52/5'8"/162 lbs aka "The Claw" at www.crossfitpacificcoast.com (WFS)
Twitter: @ClawIsFit
  Reply With Quote
Old 05-25-2010, 03:50 PM   #3924
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

05.25.10:
Month 3, Week 3, Wendler 5/3/1, Bench Press/Pullup Day

WARMUP:
Pullups
5x #5 band
5x #4 band
3x #3 band
Bench Press
5x95
5x115
3x135

STRENGTH:
Pullups
5x #1 band
3x BW
2x BW+10 lbs. (F-3)
Bench Press
5x170
3x190
4x210
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 05-25-2010, 05:36 PM   #3925
Bill Houghton
Member Bill Houghton is offline
 
Bill Houghton's Avatar
 
Profile:
Join Date: Feb 2009
Location: Marquette  MI
Posts: 430
Re: Over 50 Crossfitters Sign In

For Time:
135 pound barbell, Shoulder to overhead, 20 reps
30 Burpees

7:05

Hot here tonight, in the high 80's, whew!


I just saw this: Partition as needed, any order. I did the push jerks first then 30 burpees. Hmmmm. Will jimping around or changing the order improve the time I could do this in?
__________________
M/57/6'4"/238
  Reply With Quote
Old 05-26-2010, 12:39 PM   #3926
John Scott Rezendes
Member John Scott Rezendes is offline
 
John Scott Rezendes's Avatar
 
Profile:
Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 Crossfitters Sign In

5-25-10
WU: DU work (managed 3 in a row!)/bar thrusters/ring dips/25#OH stepups/scapula pushups/chinups/pass throughs/groin stretch

Thrusters
65x10/85x10
95x5
115x1
125x1
135x1

Certainly not my max, but I was really just testing the back and knees to see how it all felt. Watch out Terry.

WOD
5 RFT of
35# dumbbell pushpress x 10
pullups x 10
8:37

5-26-10
WU: 10 minute C2=2160m/75# good mornings/BP/dragon flags/reverse hypers/135# DLx15

WOD: AMRAP 20 minutes (Thanks, The Claw. This sucked pretty good)
50 x lunges
30 x BW squats
30 x Abmat situps
Started out doing walking lunges then shifted (scaled?) to stationary lunges. It might be my imagination but the stationary lunges didn't smoke me nearly as bad as the walking. I switched back and forth throughout the WOD.
20 minutes=3 full rounds +40 lunges. Decided to keep going to complete 5 rounds and it took me another 10:17. Go figure.
__________________
m/54/5'11/198
"Oh, come on, Little Debbie, don't cry! It makes my knees hurt!"
  Reply With Quote
Old 05-26-2010, 05:01 PM   #3927
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

Usual warm up of treadmill, dynamic stretches, etc.
Reviewed all the presses and Olympic lifts w. light bar. I don't have a piece of pvc that is long enough to do pass throughs. So I use on of the elastic cords to do pass through's standing and up and down thru a squat to snatch position. Practice squats in front on a mirror will getting my feet closer and closer to the wall before touching with each rep.

Then came the work out.

Wednesday 100526

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

Did the L-sits on a dip stand. Held knees high and then took turn w. one leg or the other. The rest was completed as stated.

Finished in 21:18. The sit ups took the most time. Tough core work.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 05-26-2010, 05:35 PM   #3928
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

05.26.2010-Wednesday

AM: 25 Double Burpees 12# Vest

PM: Warmup: Row 500, walking lunge, pushups, OHS (dowel), situps, foam roll...

WOD:
10 rounds for time of:
15 deadlifts - 135# (95#)
15 push-ups
15:51 115# + abmat My PR on this rxd was 12 min; today coach threw an abmat down (chest had to hit it!). Then he added 20# to the bar. He said I was ready to scale up. Okie dokie. (the kid next to me yelled "time" at 7:55 or so and I was on round 4, hahaha!)

Post WOD:
Ring Dips 3x3 (oh, the shoulder!)
Foam Roll, Stretch
Home: Double Unders: 23/28/29/29/25 sweating like crazy! its about 90 and very high humidity here today...
__________________
58.2/F/68"
  Reply With Quote
Old 05-26-2010, 10:22 PM   #3929
Terry Dickman
Member Terry Dickman is offline
 
Terry Dickman's Avatar
 
Profile:
Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 Crossfitters Sign In

5-26-10
Overhead Squats 3-3-3-3-3

115, 115, 115, 115, 135, worked on depth


rest 5 min, then

5 rounds for time:

10 c2b pull-ups
row 200 m
10 Sumo Deadlift High Pulls, 115 lbs
15:20

P-Chain: 5x6 GH Raises
__________________
53/5'11"/200 lbs My workout log (WFS)
  Reply With Quote
Old 05-26-2010, 10:26 PM   #3930
Stephen R. Lampl
Member Stephen R. Lampl is offline
 
Stephen R. Lampl's Avatar
 
Profile:
Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

100526 WEDNESDAY:

CF Sonora Warm-up


WOD: 10 Rounds for Time of:
12 burpees
24 un-anchored ab-mat sit-ups. (Used a rolled towel -- large class with all ab-mats in use).
Time: 21:52
__________________
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 07:15 PM.


CrossFit is a registered trademark of CrossFit Inc.