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Old 06-15-2016, 02:42 PM   #511
Price Goosby
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Re: Price's PR Palace

7:00 AM

15 min warm up

10-9-8
Bar MU
Dumbell clusters w/ 45lb dumbbells

12:21

10 Min Rest

2 Rnds
25 Deadlifts 225#
75 Ft Handstand walk
15 HSPU w/ 45lb plates

24:34

10 Min rest

27-18-9
Cal Assault bike
KB Swings 2 Pood

8:12

.......................................

12:00 PM

10 Mins of mobility

5x3 Power clean @ 185

9 Min AMRAP
3 Push jerks 155#
5 Box jumps
3 Push jerks 155#
7 Box jumps
3 Push jerks 155#
9 Box jumps
Continue for as many reps as possible increasing Box jumps by 2 each round)

Made it to 14 out of 27 Box jumps
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Old 06-17-2016, 12:46 PM   #512
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Re: Price's PR Palace

12:00 PM

10 Min Warm up

Back squat
3 Rep - 135-185-225
7 Rep - 255-275

For time
1-2-3-4-5-6-7-8-9-10 Pistols
10-9-8-7-6-5-4-3-2-1 Power snatch 135#

9:00

15 Mins of mobility
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Old 06-20-2016, 01:12 PM   #513
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Re: Price's PR Palace

12:00 PM

20 Mins of mobility

Granite Games workout 2
17 Min AMRAP
50 Cal row
50 Wall balls 20lbs
50 S2O 115#
50 Box jumps

Total - 310 Reps

15 Mins of cool down mobility
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Old 06-24-2016, 07:05 PM   #514
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Re: Price's PR Palace

6/21

4:00 PM


Snatch
2 Reps (as singles) - 135-165-185-205-215
1 Rep - 225 (PR) Unexpected but I'll take it

1 Min Max Stone to shoulder 175#
Total - 7 reps

Death by Tire flip
Min 1-1
Min 2-2
Increasing by one each minute until failure

Total - made it through 11 reps of Min 12
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Old 06-24-2016, 07:11 PM   #515
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Re: Price's PR Palace

4/22

6:00 AM


10 min EMOM; 1 Squat clean increasing weight each minute
155-165-185-195-205-215-225-235-245-255

15 Rnds for time
1 Squat clean thruster 185#
3 Air squat
5 Burpees

10:35

............................................

8:00 AM

21-15-9
Chest to Bar pull ups
HSPU
Ring dips
Bench press 135#

23:32

30 Min rest

For time
200 DU
100 Dumbbell squat snatches 70#
200 DU

24:00
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Old 06-24-2016, 07:28 PM   #516
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Re: Price's PR Palace

6/23

4:00 PM

10 Min EMOM
Odds - 12 C2B pull ups
Evens - 6 Deadlifts 275#

Partner WOD
200 Overhead lunges 115#

8:31
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Old 06-24-2016, 07:32 PM   #517
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Re: Price's PR Palace

12:30 PM

Granite Games Workout 3
12 Min AMRAP
12 C2B Pull ups
8 Deadlifts 245#
12 HSPU
8 Deadlifts 245#

Total - 176 Reps, not terrible seeing that I only found out 20 minutes prior that we had to have 2 workouts done by Monday and had basically done this same thing yesterday (yay raw hands).
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Old 06-27-2016, 10:30 AM   #518
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Re: Price's PR Palace

9:15 AM

Granite Games Workout 4

For time
5-10-15-20-15-10-5
OHS 115#
T2B

10:32, Holy grip failure.
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Old 07-04-2016, 08:43 AM   #519
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Re: Price's PR Palace

Finally back after a week of testing the super secret WODs for our yearly comp

Time to finish this Granties games up

Granite Games Workout 5
14 Min AMRAP
70 DU
7 MU
7 Snatches 155#

Total - 351 Reps

20 Min rest

Partner "Glen"
30 Squat clean thrusters 135#
900m Run
10 Rope climbs
900m Run
100 Burpees

21:37
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Old 07-06-2016, 06:04 PM   #520
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Re: Price's PR Palace

9:00 AM

20 Min Warm up

1RM Hang squat clean
135-185-215-225-245-275(PR)-285(PR)

5 Min rest

4 Rnds
3 Min on, 1:30 off
250m Row
6 Front squats 225# (taken from floor)
Max bar MU

Total MU - 18

30 min rest

1RM Deadlift
135-185-225-275-315-365-405-455-500(PR)
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