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Starting For newcomers to the CrossFit methodology

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Old 06-22-2005, 10:01 PM   #1
Jason Berger
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Robert Wolf has directed many people to the "foundations" page in some really helpful posts. What is this? Thanks.
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Old 06-23-2005, 01:46 AM   #2
Chris Longley
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Jason,

On the Crossfit homepage, go to 'What Is Crossfit?' in the navigation bar. Click on that and the page you get taken to should contain a link on the right-hand side to download the 'Crossfit Foundations' as a PDF document.

Its worth reading through - so is the nutrition stuff on the getting started pages (also off the main homepage).

Hope that's what you were looking for.
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