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Old 08-22-2008, 08:55 AM   #1
Greg Morrison
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Crossfit Real World

I'm calling my log "Crossfit Real World" because in my world things run a little differently than ideal for Crossfit. In my life, the "fit" in Crossfit means fit it in when you can. Often times I just can't find the time to get in a WOD. I know, I know--I CAN find the time if it were a priority, I choose not to sometimes. When I do find time to workout, my warmup can range from carrying kids and things up and down stairs to mowing the lawn. My hope is that this log will be an accountability tool for me.

At the time of this post I am 41 years young. I am married almost 15 years and have 6 children counting the one expected in January.
I've always been into excersize but never found any one thing to stick to. I started lifting weights in grade school and have stuck with that. I also enjoy running. I usually run 3-5 miles at a time for the physical and mental benefits it brings me.

I will post here what I do each day in hopes that it will motivate me to do more.
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Old 08-22-2008, 09:03 AM   #2
Greg Morrison
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Re: Crossfit Real World

08-21-08

"Jackie"
Row 1000m (4:02)
50 thrusters @ 45# (20-15-15)
30 pull-ups (10-10-5-5)

11:53
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Old 08-22-2008, 09:14 AM   #3
Tereza Ohley
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Re: Crossfit Real World

Welcome!

Nice job on Jackie
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Old 08-25-2008, 06:54 AM   #4
Greg Morrison
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Re: Crossfit Real World

08-23-08

Ran about 3.5 miles in 30min.
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Old 08-27-2008, 08:01 AM   #5
Greg Morrison
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Re: Crossfit Real World

8-26-08

Did 50-40-30-20-10 of each of:

push-ups
sit-ups
squats

9:53
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Old 08-29-2008, 08:08 AM   #6
Greg Morrison
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Re: Crossfit Real World

8-28-08

3 rounds for time of:

500m row
10 Thrusters 100#

10:40 PR
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Old 09-09-2008, 06:16 AM   #7
Greg Morrison
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Re: Crossfit Real World

9-2-08

50 each for time:

Pull-ups
Push-ups
Sit-ups
Squats

9:28
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Old 09-09-2008, 06:17 AM   #8
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Re: Crossfit Real World

9-4-08

50 Thrusters 95#

5:18
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Old 09-10-2008, 06:06 AM   #9
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Re: Crossfit Real World

9-9-08

3 rounds for time:

10 full squat clean thrusters 95#
10 pull-ups

9:40
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Old 09-12-2008, 08:46 AM   #10
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Re: Crossfit Real World

9-11

50-40-30-20-10 of:

push-ups
sit-ups
squats

9:16
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