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Old 07-27-2010, 12:12 PM   #1
Tavia Redburn
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Tavia's Workout Log

I've been CFing with my husband since April 29, 2010.

Before CrossFit, I was a lifelong elliptical user. I never wanted to lift weight or do anything at the gym other than cardio.

Then my husband convinced me to try out CrossFit with him... and now I'm hooked.

When I started, I couldn't do a push-up, now I RX'd almost every WOD. I thought it would be beneficial to begin logging my WODs here!
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Old 07-27-2010, 12:15 PM   #2
Tavia Redburn
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Re: Tavia's Workout Log

"Arnie" - Rx'd

July 26, 2010

(53/35)

21 Turkish Get Ups, right arm

50 KBS

21 OH Squats, left arm

50 KBS

21 OH Squats, right arm

50 KBS

21 Turkish Get Ups, left arm



34:51



I thought the last set of get ups was going to kill me. It took me 13 minutes to finish the last set, which was very disappointing. But, I'm proud of myself for finishing with the RX weight.
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Old 07-28-2010, 08:54 AM   #3
Tavia Redburn
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Re: Tavia's Workout Log

"Thanks, Jaclyn" - Rx'd


July 27, 2010


For time:

800m run

800m of lunges

800m run



40:18



I don't know how I could have gone any faster. This was a really tough one, and I can't feel my legs today.
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Old 09-01-2010, 03:08 PM   #4
Wyatt Fairchild
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Re: Tavia's Workout Log

Hey Tavia!
__________________
M-23yrs-6'1''-195lbs fbook(WFS) http://www.facebook.com/wyfair
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