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Old 07-10-2009, 08:05 PM   #1
Paul LaDuke
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2009 Keystone State Games

The 2009 Keystone State Games are on July 25 in York, Pa at the York Expo center. You must be a USAW member to lift, and you can register the day of the meet for both lifting and USAW. If you have any questions, e-mail Mike McKenna at totalselfperformance at comcast dot net You do not have to be a Pennsylvania resident to lift.

If you want more information you can also visit keystonegames.com

Last year, the weightlifting competition had several first time weightlifters from the Crossfit community and they did a great job getting their first competition under their belt. The weightlifting community is a small, friendly one and we always welcome newcomers to our sport. The venue is fan and athlete friendly with lots of room, great lighting and plenty cool.

I hope to see you there!
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Paul LaDuke, MSS, ATC, CSCS, USAW Club Coach
Head Athletic Trainer, Strength Coach, Weightlifting Club Coach
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Old 07-24-2009, 04:37 PM   #2
Paul LaDuke
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Re: 2009 Keystone State Games

Just a reminder that the KSG are tomorrow. Lightweight men (56-77kg class) and all women lift at noon, weigh in at 10-11am. Heavyweight men (85-105+kg classes) lift at 2pm, weigh in at noon to 1pm.

Walk ins are welcome. York Barbell has a booth at the venue. Email me at Paulatc@email.com with questions.

Hope to meet a few of you there. I will be officiating the first session and lifting in the 2nd.
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