CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-10-2010, 11:34 AM   #111
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Active rest dat yesterday, continuing saga of working on my basement, 1 circuit of lighting finished yesterday !

Today:

CFWU X 3 (with some pull ups and ring dips & shouder prep, which is working well for me.)

3 rounds for time:

8 kneeling muscle ups
50 squats

10'46"

Not sure how long this should take, I tired a muscle up before starting cause that was what my plan was (8 real muscle ups & squats) but low and behold my muscle up has wnadred away somewhere. I sahll work them back in but I feel a bit of set back although my conditioning is starting to come back, I felt much better today, lots of good rest and cold is clearing up. Hockey tomorrow. Also of note, I ordered my new Rogue bar which should arrive this week and the wife and I ordered a Concept II model "D" rower last night. Only a few key pieces keft for my "dream" basement gym. Major items include a GHD, a 35 lb KB and some 45 lb bumpers. More steps forward for Crossfit Rocanville !
  Reply With Quote
Old 01-12-2010, 08:40 PM   #112
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Yesterday I played hockey so I skipped ahead a day.

Today:

5 rounds for time:
35 DB thrusters 20 lbs each
15 pull ups

17'00"

This one really knocked the poop out of me. The thrusters were very broken after the first set. On another note I got my new Rogue bar yesterday, it is very nice, can't wait for our rower to arrive. Going to do PC's tomorrow rest on Thursday and then to Crossfit Winnipeg Friday morning and maybe Saturday too or else I'll train at the fitness facility in the hotel we're staying at. We shall see, my arms are still shaking from tonight I can only imagine what it would have felt like Rx'd.
  Reply With Quote
Old 01-13-2010, 08:31 PM   #113
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

CFWU

Power Clean:

1-1-1-1-1-1-1
145-155-160-165(F)-165-170(F)-145

When I left SS my sets were at 145, I 1RM at +20 tonight and I am fatigued and due for a rest day so I am happy. I will be looking for 175 next time I PC (which could be a while from what I see). Rest day tomorrow to travel to Winnipeg.
  Reply With Quote
Old 01-15-2010, 02:45 PM   #114
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today @ Crossfit Winnipeg:

Back Squat
5-5-5-3-3-3
210-225-240-255-270-285(1) failed, lost tension at the bottom, but a new 1RM PR ! By 50 lbs from the last time.

For time:

50 K2E
50 Wall ball
50 hip extensions

8'26"

Could have been faster on the K2E, but couldn't get the rhythym, and I stopped maybe once too many on wall balls and hip extensions. Not 100% sure what I will do tomorrow yet, it'll depend on schedule.
  Reply With Quote
Old 01-16-2010, 12:32 PM   #115
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

Row 1000m
CFWU X 3

Push Jerk
1-1-1-1-1-1-1
135-140-145-150-155-160-170(F)

Cool down: handstands, row another 1000m

No bumpers at the hotel gym so I was careful, probably could've got 170, would have to scroll back a ways to find out where I should have been aiming, so I guessed. Just got done with a massage, rest day tomorrrow.
  Reply With Quote
Old 01-19-2010, 01:17 PM   #116
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Yesterday was hockey and Sunday was a rest day.

Got our new C2 yesterday as well. Bought new, couldn't find a used one anywhere close after looking for a few months so we bought new from Rogue Canada. Good deal adn great people to work with as well.

Today:

Row 1000m
CFWU X 2 less pull ups

"Lynne"

5 rounds
Max reps bodyweight bench press
Max reps pull ups

1. 6/16
2. 4/15
3. 3/11
4. 6/8
5. 3/12

First 3 rounds @ 165, last 2 at 155

That is a PR for me in bench, I didn't quite get to that weight during my SS cycle, so that is good. I thought I would be a little higher on pull ups but my grip was slipping off the bar. Hockey game again tomorrow night so I will likely do a WOD Thursday-Sunday and make tomorrow an active rest day.
  Reply With Quote
Old 01-21-2010, 09:28 PM   #117
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Yesterday, played hockey.

Today, was going to try the HS show but I did something to my shoulder last night and didn't want to aggravate it further so.

Row 1000m

3 rounds for time:
walking lunge 50M
broad jump 100M
run 200M

16'03"

Cool down row another 1000M

One of my first WOD's as Rx'd since my return from SS. Starting to feel a little better. I was able to do this outside as well. It was snowy, but pretty warm here maybe -5C. I will be doing the squat/pull up/push up WOD tomorrow and will take a rest day Monday. Need to keep up with my sleep.
  Reply With Quote
Old 01-22-2010, 08:18 PM   #118
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

Row 1000m
CFWU X 2 less pull ups & dips

Squat, pull ups push up montage

1. 52/8
2. 52/8
3. 53/7
4. 50/10
5. 45/15
6. 45/15
7. 45/15
8. 40/20
9. 40/20

Then stopped, wasn't sure on the timing but that was enough, I saw that some people went fo an hour and could've kept going. I think if I would've kept to 45/15 splits I could've made 24-30 min. Maybe next time. FGB tomorrow, interesting to see if I am bettr/worse/same al last time.
  Reply With Quote
Old 01-24-2010, 08:06 PM   #119
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Took the day yesterday as my legs were fried from the squat montage. I did quite a bit of work on my house though.

Today I felt very energetic, I shoveled my drive and walk, finished some renovating, took my daughter skating for about an hour....then

CFWU X 2

"Fight Gone Bad"

3 rounds with one minute rest b/w each

wall ball (subbed thrusters, I don't have 10ft of room)
sdhp 75 lbs
box jumps 20"
push press 75 lbs
row for calories

I kept track of my rounds 108, 94, 95

Total 297, which is way better than my last FGB @ 233, will be going for 310-320 next go around, I really need to step up the sdhp & pp. Hockey tomorrow, but I will slip in the deadlifts somewhere this week where there are quite a few "quick" met cons.
  Reply With Quote
Old 01-26-2010, 08:05 PM   #120
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Rest day yesterday, played hockey last night.

Today:

CFWU X 3

100 burpee pull ups

13'03"

My pull ups bar is within easy reach so I jumped everytime and caught it, best I could do. Pretty pleased, watched Greg A. do this in 10'18", I had about 20 reps to go at that time. I think I would have liked to have the bar up a bit might have sped things up a bit, jumping isn't my problem. Conditioning seems to be back, and my real food challenege is trucking along.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Jason's Workout Log Jason A Smith Workout Logs 0 07-01-2009 01:20 PM
Jason's Log - A long way to go still Jason Burr Workout Logs 16 02-20-2009 02:12 PM
Jason's Log Jason Lopez-Ota Workout Logs 35 12-06-2008 12:33 AM
Jason's Log 40lbs Later Jason D Anderson Workout Logs 36 10-20-2008 03:00 PM
Jason's Log Jason Lopez-Ota Workout Logs 184 04-11-2007 07:28 PM


All times are GMT -7. The time now is 05:41 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.