CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 01-13-2003, 09:23 AM   #1
Gary Ullery
Member Gary Ullery is offline
 
Profile:
Join Date: Jan 2003
Location: Brandt  South Dakota
Posts: 18
Sorry for the newbie question, but in the current WOD, wednesday calls for air squats. Anyone out there with a quick definition?

Much thanks,

Gary Ullery
  Reply With Quote
Old 01-13-2003, 11:27 AM   #2
Robert Wolf
Member Robert Wolf is offline
 
Profile:
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Just squats without weights...hands out in front for ballance...really pushing the glutes back and putting the weight through the heels. The model on the opening page or foundations page is doing them.
Hope this helps!
robb
  Reply With Quote
Old 01-13-2003, 01:48 PM   #3
Gary Ullery
Member Gary Ullery is offline
 
Profile:
Join Date: Jan 2003
Location: Brandt  South Dakota
Posts: 18
Perfectly! Much thanks,

Gary
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Front Squats VS Back Squats Charles Pyke Exercises 3 08-06-2014 12:03 PM
Front squats versus back squats Sean Manseau Exercises 2 02-19-2007 09:35 PM
Tabata Squats vs. EDT Front Squats Eric Moffit Fitness 7 06-20-2005 09:33 AM
Hindu Squats or Tabata Squats? scott wells Exercises 3 04-13-2004 05:53 AM
Back squats and Tabata squats Brian Hand Exercises 8 02-29-2004 05:40 PM


All times are GMT -7. The time now is 12:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.