CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-25-2008, 08:03 PM   #21
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Thursday, August 25th, 2008
Strength day

warm-up
GHD sit-ups
back extentions
hand stands
pull ups

then:
HighBar back squat 5x3
225
230
235
245
255
Did these instead of low bar because I haven't done them in a while and I'm want to improve my front squat.

then:
weighted pull-ups 3x5
45
55
60 PR

Overall note: I need more sleeeeeep!
__________________
my log
My affiliate
  Reply With Quote
Old 09-26-2008, 05:17 PM   #22
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Friday, August 26th, 2008

Warm-up
ghd sit-ups
dips
pull-ups
KTE

then:
Thruster 5x1
175
185f
185f
185f
185PR
Probably should have done 180 first, once I got aggressive out of the squat 185 flew up. Will shoot for 200 next time.

then:
Hang power clean 3x3
155
165
170
Was going to do dips, but I felt a need to do cleans. They felt good.

then:
WOD
Row 2k

time: 7:05 UGH!!!!!!!!
Wanted sub 7 so ****ing bad! Will get it next time for sure.

then:
100 meter row challenge
Tried this twice and got a 16.3 and a 15.9. I thik I can get sub 15.5 when I gain some more weight.

Overall note: Good day form wise. My row technique was great, the 2 k didn't kill me like it usually does. Looking forward to FGB III chrity event tomorow
__________________
my log
My affiliate
  Reply With Quote
Old 09-26-2008, 08:23 PM   #23
Erin Davidson
Affiliate Erin Davidson is offline
 
Erin Davidson's Avatar
 
Profile:
Join Date: Dec 2007
Location: Philadelphia  PA
Posts: 2,948
Re: Scheiner's Funtasmic New Hybrid Log!

YOU ARE MAD - I'll tell you why tomorrow when you're pale and lifeless under my camera.
__________________
Strength Anywhere is Strength Everywhere.
My Log - Crossfit Center City - Other Things
  Reply With Quote
Old 09-27-2008, 11:19 AM   #24
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Saturday, August 27th, 2008

Warn-up
strectches
pull-ups

then:
FGB!(sub 25lbs sandbag toss for 20lbs med ball throw)

score: 292, humbling!

Overall note: Today was lots of fun. Good people, good food, good workout. Next time I want to get well over 300.
__________________
my log
My affiliate
  Reply With Quote
Old 09-28-2008, 07:49 AM   #25
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Scheiner's Funtasmic New Hybrid Log!

You beasted though FGB.

I thought you were going to die after your first round, and instead, you kept on going. You have a killer work capacity. Great job Adam.
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote
Old 09-28-2008, 09:43 AM   #26
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Quote:
Originally Posted by Justin McGinley View Post
You beasted though FGB.

I thought you were going to die after your first round.
That made 2 of us
__________________
my log
My affiliate
  Reply With Quote
Old 09-29-2008, 05:10 PM   #27
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Sunday, August 28th, 2008

rest day
__________________
my log
My affiliate
  Reply With Quote
Old 09-29-2008, 05:16 PM   #28
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Monday, August 29th, 2008

warm-up
stretches
pull-ups
ONE LEG WORK

Snatch 3x1
95
95
115
Form wasn't as solid as I want today.

then:

Front Squat 3x5
185 for all sets
Felt good, Steve pointed out that my right leg gets a little wide. Need to watch that in the future.

then:

WOD
30 Burpee pull-ups

time: 2:06

Overall note: Fun day.
__________________
my log
My affiliate
  Reply With Quote
Old 09-30-2008, 07:08 PM   #29
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Tuesday, September 30th, 2008
Warm-up
stretches
One leg work
pull-ups
KTE

5x1 Press
135
145
150 PR tie
155f
155f
I don't know what happened today. I had to clean the weight up, so maybe that was the problem. I was going to do a WOD after this, but I felt like crap today. School is STRESSING me out!

Overall note: ****ty day!
__________________
my log
My affiliate

Last edited by Adam Scheiner : 09-30-2008 at 07:14 PM.
  Reply With Quote
Old 10-01-2008, 01:43 PM   #30
Adam Scheiner
Member Adam Scheiner is offline
 
Adam Scheiner's Avatar
 
Profile:
Join Date: May 2008
Location: Philadelphia  PA
Posts: 1,091
Re: Scheiner's Funtasmic New Hybrid Log!

Wednesday, October 1st, 2008

Warm-up
stretches
single leg work

then:
WOD
Nate
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings(subbed 12KB swings with 1.5pood, unfortunately I was a 1/2 pood short)

rounds:8+2MU+2HSPU
All MU unbroken, but not quite full extension(I am too tall for my basement). All HSPU's done to forehead, after second round hey were almost all kipping. Swings were easy, I need more POOD, that will never get old

Overall note: Didn't plan on working out, but just felt like it. As crappy as I felt yesterday, today I felt great. Hero WOD's should never be done in less time.
__________________
my log
My affiliate
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hybrid programs Gant Grimes Fitness 218 02-04-2010 03:36 PM
James's Hybrid log James Forshaw Workout Logs 174 12-05-2008 09:30 AM
Jared's Hybrid Program and "Keep Me Honest" Log Jared Ashley Workout Logs 53 12-03-2008 10:16 PM
Best SS + CF hybrid? Erik Eliassen Fitness 32 01-30-2008 12:13 PM
SS+CF hybrid for me (another one). Kurt A Gross Fitness 1 01-28-2008 12:25 PM


All times are GMT -7. The time now is 11:08 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.