CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 08-16-2008, 04:28 AM   #1
Dan Schaal
Member Dan Schaal is offline
Join Date: Jul 2008
Location: Fairfax  VA
Posts: 57

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

This was our 8.14 workout. GOOD LORD!! Has to be one of the toughets workouts I have ever done. I feel like I just went through double sessions in football.
  Reply With Quote
Old 08-16-2008, 05:16 AM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Murph

C'mon Murph isn't that bad!

Ok it is.
  Reply With Quote
Old 08-19-2008, 07:57 AM   #3
Sean Dunston
Affiliate Sean Dunston is offline
Sean Dunston's Avatar
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Murph

Originally Posted by George Mounce View Post
C'mon Murph isn't that bad!

Ok it is.

Sure is...
A Hero WOD honoring a fallen Hero.

I have had the pleasure of being crushed by Murph twice.
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote
Old 08-19-2008, 08:53 AM   #4
Jerry Maestas
Member Jerry Maestas is offline
Jerry Maestas's Avatar
Join Date: Apr 2008
Location: Wichita Falls  Texas
Posts: 123
Re: Murph

Good Ol' Murph. I did this once and didn't break up each workout, so I did the full 100, then 200, then 300...That is the worst possible way to do this!! I may just do it that way again though!
Log book | MySpace
  Reply With Quote
Old 08-20-2008, 05:59 PM   #5
Frank Tardi
Member Frank Tardi is offline
Frank Tardi's Avatar
Join Date: Feb 2008
Location: Chicago  IL
Posts: 137
Re: Murph

haha this is my fav workout! i do it quite frequently with my 30lb loaded rucksack full of sand =) puts me on the ground everytime an take well near an hour!? have fun
...excuse me while i kiss the sky...
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Murph!!! miguel flores Workout of the Day 40 12-24-2008 11:13 AM
Question - Murph Ilya Gurman Exercises 1 08-10-2008 05:39 AM
murph pr Jacob Gallaway Testimonials 2 05-04-2008 11:41 AM
Murph Susie Rosenberg Workout of the Day 12 08-18-2007 08:45 PM
"Murph" Troy Archie Workout of the Day 20 08-23-2005 10:50 PM

All times are GMT -7. The time now is 08:42 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.