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Old 09-30-2008, 08:34 PM   #681
Elizabeth Terris
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Re: Grace's Log

How are you? Are you coming out to SD this winter?
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Old 10-24-2008, 06:20 PM   #682
Patrick Haskell
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Re: Grace's Log

Hey,

I saw you were hosting a Rob Shaull seminar. If I lived anywhere down there, I'd be there in a heartbeat. Of course, if I lived down there, I'd be there just to train with you, but I digress... Awesome find. How did you get him to come to the flatlands right at the beginning of winter?
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Old 11-21-2008, 08:06 AM   #683
Elizabeth Terris
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Re: Grace's Log

Hi Grace, just checking in to see how it is going.
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Old 05-24-2019, 06:31 AM   #684
Grace Patenaude
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Re: Grace's Log

Good morning CrossFit!
“Grace at 53 years old Log” restarts today after over a decade of MIA!
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Old 05-24-2019, 12:21 PM   #685
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Re: Grace's Log

Atomic CrossFit WOD:
10 minutes of
Turkish Get Ups after coach instruction

Then

Tabata - Hammer Swings
Rest 2 minutes then
Tabata - Cal Bike

Then

9 min AMRAP

12 Burpees
5 HSPUs

3/4 Pood, alternating arms TGUs
11, alternating arms Sledgehammers
4 Cals
5, Strict HSPUs
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