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Old 06-05-2008, 06:17 PM   #511
Camille Lore
 
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Re: Grace's Log

ATG? Nice!
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Old 06-05-2008, 07:39 PM   #512
Patrick Haskell
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Re: Grace's Log

Grace, that is a sick amount of work to do in a day. You do this 3-on-1-off? You are insanely strong (and perhaps strongly insane).
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Old 06-06-2008, 01:38 AM   #513
Jeff R Tucker
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Re: Grace's Log

Grace - you get the specs from that bar at GSX crew?

Coach T!
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Old 06-06-2008, 09:16 AM   #514
Grace Patenaude
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Re: Grace's Log

Quote:
Originally Posted by Camille Lore View Post
ATG? Nice!
Feels good to squat like that, doesn't it Camille?!! Your dog looks so comfy and cute.

Quote:
Originally Posted by Patrick Haskell View Post
Grace, that is a sick amount of work to do in a day. You do this 3-on-1-off? You are insanely strong (and perhaps strongly insane).
By happenstance I found that 2 WODs (SS and Metcon, back to back or a few hour breaks in between) 1-on-1-off or 2-on-1-off works for me right now since I have been doing a lot of manual labor lately in the name of CrossFit.
Not insanely strong yet.......stongly insane...maybe at times....you're silly!
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Old 06-06-2008, 09:18 AM   #515
Grace Patenaude
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Re: Grace's Log

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Originally Posted by Jeff R Tucker View Post
Grace - you get the specs from that bar at GSX crew?

Coach T!
Coach T, I will email Jason today. See you in a few weeks. Beth Spearman has been busy lately and not sure if she's still going. I'm trying to get a hold of a few friends up in McKinney, Allen, Frisco and Plano area to stay overnight. Talk to you later.
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Old 06-06-2008, 09:35 AM   #516
Grace Patenaude
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Re: Grace's Log

CHRISSY

You did awesome on Thursday morning. You tested your work capacity at the extreme time and modal domains, girl! Give yourself a pat in the back.
Box Jump Burpees were a lot of fun. 20# DB Manmakers were a blast! Your strength was apparent on the goblet squats.

Hope your sister's graduation party was fun!

It was great working out with a Cali girl CF Houston style. Nice to finally meet you! Our picture is in Carla's Log.
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Old 06-06-2008, 11:34 AM   #517
Jeff R Tucker
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Re: Grace's Log

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Originally Posted by Grace Patenaude View Post
Coach T, I will email Jason today. See you in a few weeks. Beth Spearman has been busy lately and not sure if she's still going. I'm trying to get a hold of a few friends up in McKinney, Allen, Frisco and Plano area to stay overnight. Talk to you later.
cool Beans! Cannot wait to see you.

T
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Old 06-06-2008, 11:37 AM   #518
Richard Vanmeerbeek
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Re: Grace's Log

Burpee box jumps are EVIL

Love it mon amie ! Joli travail !

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Old 06-07-2008, 12:49 PM   #519
Grace Patenaude
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Re: Grace's Log

See ya Coach T!

Rich, Get some!

--------------------------------
WOD 080607
Five Rounds for Time
7 Squat Clean, 135# Men/90# Women
15 HSPU


7 65# Squat Clean (applied what I learned so far form Coach Tim Swords yesterday - this time the squat cleans feel a lot better)
15 HSPU
= 30:42
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Last edited by Grace Patenaude : 06-07-2008 at 12:57 PM.
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Old 06-08-2008, 02:27 PM   #520
Veronica Davis
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Re: Grace's Log

Nice work. Love the new Avatar Grace. What is the brand on your top?
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