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Old 01-27-2008, 03:36 PM   #151
Nick Cummings
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Re: What Would Greg Do?

CFT 925
Squat 315, 355 w/ hands on the bar from a spotter so I'm not counting it
Press 155
Deadlift 455
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Old 01-28-2008, 07:48 AM   #152
Leonid Soubbotine
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Re: What Would Greg Do?

Saturday:
C&J up to 90kg x3 x3
Back squat 95kg x10 x4 (four sets of ten)
Clean pull 95kg x5x4

WOD: 5x (40 double unders, 40 situps) - 12:55

Sunday
Max rds in 20 mins: Trail run 600 m or so, 25 pushups, 25 kb swing 16 kg
4 rds. Didn't push - enjoyed Wekiva springs!

Today:
Power snatch up to 55 kg
Sn. High pull from hang
Drop sn+ OHS up to 55

WOD: Five rds for time
10x Pullup w/weighted vest @ 20 lbs
10x GHD situps w/vest
8:41 - kicked my *** (and abs!)
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Old 01-29-2008, 07:20 AM   #153
Leonid Soubbotine
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Re: What Would Greg Do?

Grace - 2:59 as Rx'ed. PR by 1:03.

Did it after about 1hr of snatch practice.
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Old 01-29-2008, 12:28 PM   #154
Nick Cummings
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Re: What Would Greg Do?

Grace 7:06

Nice time Leo! Thats awesome.
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Old 01-29-2008, 01:14 PM   #155
Leonid Soubbotine
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Re: What Would Greg Do?

I'll try 185 next time.

Would be cool to do a bw Grace eventually!
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