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Exercises Movements, technique & proper execution

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Old 05-11-2004, 05:30 AM   #11
Jay Edvardz
Departed Jay Edvardz is offline
 
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Join Date: Jan 1970
 
Posts: 445
I've probably only been lifting seriously for a year. I lifted a lot before then, but when I went anorexic I lost all my LBM and strength. With regular training I'm sure your squat would shoot up pretty quickly. I trained with the BEAR protocol for 4 weeks to see how high I could get all of my lifts; I was really impressed. If you wanted to get your squat up but keep the pace with CF, you could probably supplement once or twice a week with a heavy 5X5 session. Sorry I couldnt be of more help, training isnt my specialty :-)
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