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Exercises Movements, technique & proper execution

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Old 08-12-2014, 11:59 AM   #11
Christopher Morris
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Re: Bar drifting away from my body

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Originally Posted by Jeffrey Crawford View Post
Try this Drill- https://www.youtube.com/watch?v=cUxk2HRQad8 W/F/S

I use it to teach people what it feels like to engage the lats, and actively sweep the bar in. A lot of newer lifters just don't know how to use the lats. You can also use a dumbbell to keep band tension to accomplish the same thing. Don't worry about having much weight on the bar, use it as more of a primer, than as an exercise on it's own.
Great video! I'm going to try this tomorrow. That looks like a great drill.
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