CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 08-12-2014, 11:59 AM   #11
Christopher Morris
Member Christopher Morris is offline
Christopher Morris's Avatar
Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: Bar drifting away from my body

Originally Posted by Jeffrey Crawford View Post
Try this Drill- W/F/S

I use it to teach people what it feels like to engage the lats, and actively sweep the bar in. A lot of newer lifters just don't know how to use the lats. You can also use a dumbbell to keep band tension to accomplish the same thing. Don't worry about having much weight on the bar, use it as more of a primer, than as an exercise on it's own.
Great video! I'm going to try this tomorrow. That looks like a great drill.
Chris wfs
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
What % of a workout should be spent on lower body/upper body/core? Alex Olszewski Fitness 3 07-12-2013 08:59 PM
Upper body / Lower body split..? Jose Soriano Fitness 5 11-19-2012 12:52 PM
Suggested body weight & body fat % Teresa ODell Fitness 3 07-15-2012 03:23 PM
Knees drifting in front of toes OK for LBBS? Om Puri Exercises 6 12-16-2011 04:58 PM
upper body programming during lower body immobilization period Davi Cohen Exercises 14 09-05-2009 09:42 AM

All times are GMT -7. The time now is 04:19 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.