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Old 10-11-2013, 01:15 PM   #1
Sun Nordskog
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King Kong womens rx'd

Does anyone know the rx'd weight for King Kong?
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Old 10-11-2013, 01:55 PM   #2
Lance Neumeyer
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Re: King Kong womens rx'd


300 DL
165 lb Squat clean
42; 5'10 190
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Old 10-11-2013, 01:57 PM   #3
Jim Ryan
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Re: King Kong womens rx'd

This is from crossfit 405. Seems legit.

"King Kong"
3 rounds for time:

1 Deadlift- Rx is 455/325, scale A 405/275, scale B 355/225, scale C 305/185

2 Muscle ups- Scale is 8 CTB pull ups + 8 ring dips

3 Squat cleans Rx is 250/185, scale A 225/155, scale B 200/135, scale C 185/115

4 HSPU- scale to the toughest you can do!
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Old 10-12-2013, 11:33 AM   #4
Dakota Base
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Re: King Kong womens rx'd

Isn't standard scaling by sex for Crossfit 2/3? Women's = Men's x 2/3

So 455 x 2/3 = 300, 250 x 2/3 = 165
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