CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 10-11-2013, 01:15 PM   #1
Sun Nordskog
Member Sun Nordskog is offline
 
Profile:
Join Date: Aug 2011
Location: Bergen  Norway
Posts: 6
King Kong womens rx'd

Does anyone know the rx'd weight for King Kong?
  Reply With Quote
Old 10-11-2013, 01:55 PM   #2
Lance Neumeyer
Member Lance Neumeyer is offline
 
Profile:
Join Date: Oct 2012
Location: Oceanside  CA
Posts: 216
Re: King Kong womens rx'd

WFS - http://www.youtube.com/watch?v=frCF2iCOOwE

300 DL
165 lb Squat clean
__________________
42; 5'10 190
  Reply With Quote
Old 10-11-2013, 01:57 PM   #3
Jim Ryan
Member Jim Ryan is offline
 
Jim Ryan's Avatar
 
Profile:
Join Date: Jan 2013
Location: Houston  TX
Posts: 45
Re: King Kong womens rx'd

This is from crossfit 405. Seems legit.


WOD:
"King Kong"
3 rounds for time:

1 Deadlift- Rx is 455/325, scale A 405/275, scale B 355/225, scale C 305/185

2 Muscle ups- Scale is 8 CTB pull ups + 8 ring dips

3 Squat cleans Rx is 250/185, scale A 225/155, scale B 200/135, scale C 185/115

4 HSPU- scale to the toughest you can do!
  Reply With Quote
Old 10-12-2013, 11:33 AM   #4
Dakota Base
Member Dakota Base is offline
 
Profile:
Join Date: Aug 2013
Location: Wichita  KS
Posts: 394
Re: King Kong womens rx'd

Isn't standard scaling by sex for Crossfit 2/3? Women's = Men's x 2/3

So 455 x 2/3 = 300, 250 x 2/3 = 165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
King Kong Bags Jeff Prescott Jr Equipment 2 08-20-2013 10:32 PM
King Kong #2 Jim Denofa Competitions 16 03-14-2011 09:59 AM
King Kong Kevin Simons Competitions 28 05-06-2010 05:42 AM
King Kong Zach Price Workout of the Day 14 02-05-2010 03:43 AM
King Kong ain't got Sh@%# on this! Jeremy S Barnett Competitions 22 11-12-2008 07:24 PM


All times are GMT -7. The time now is 09:57 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.