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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-18-2011, 05:29 AM   #21
Martha Lamb
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Re: So, I'm 53....

Quote:
Originally Posted by Jim Forney View Post
I thought I was eating plenty, but after some analysis doesn't appear to be true.
Plan is to add another quality meal and drop the almond nut butter. Target is to consume between 2000-2500k calories per day. Gotta add back grains to get there though....
You might want to consider adding back dairy instead of grains. Some studies show that whole milk stimulates human growth hormone, a real plus if you're trying to pack on muscle.
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Old 10-29-2011, 09:44 AM   #22
Michael Gray
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Re: So, I'm 53....

I wrote a little calculator to help figure out our diets. Things may change depending on your current exercise level.

http://www.trackshoesforsprinters.com/BodyCalc.php
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