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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-28-2012, 06:27 PM   #11
Andrew Breyer
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Re: Cutting weight for meets

10# in a week isn't that outrageous, especially for a wrestler.

If you reflect and feel you'd be that much better off in the lower weight class, then I would follow Blair's recommendation: hydration / ketogenic diet
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