CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 08-29-2010, 09:13 AM   #1
Shawn Michels
Member Shawn Michels is offline
 
Profile:
Join Date: Jan 2009
Location: San Diego  CA
Posts: 322
Programing for Goals

So... I have finally figured out what my fitness goals are but I am having a hard time figuring out the best way to get there.

I would like to obtain the following goals within the next year.

1. Sub 24min 5k (currently at 29 minutes. Used to run this around 21minutes when I was in shape)

2. 1000# CFT (currently at 790 range)

I am 6'6 and currently at about 245.

Because of my work schedule I have to follow a 3-1-2-1 format. I find myself stuck between simply following the main site or following CFFB for my main programming and adding CFE workouts a few times a week.

Thoughts?
__________________
34/m/6'6"/244#/My Log
-"Its changing me.. I am becoming"
  Reply With Quote
Old 08-29-2010, 10:12 AM   #2
Brian Bedell
Member Brian Bedell is offline
 
Profile:
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Programing for Goals

That sounds like a decent plan. I think instead of adding CFE though, I would sub it in. Instead of CFFB on Saturday, do a 5k, and maybe one day during the week instead of the DWOD, do CFE. IMO
  Reply With Quote
Old 08-29-2010, 10:55 AM   #3
Ben Kissam
Member Ben Kissam is offline
 
Profile:
Join Date: Sep 2009
Location: North Grafton  MA
Posts: 215
Re: Programing for Goals

Lots of pure strength days, a good amount of long runs (1 every week or two), some CFE thrown in, and do running metcons as well.
__________________
Writer, comedian, CrossFitter. | Check out my blog.
  Reply With Quote
Old 08-29-2010, 11:06 AM   #4
Carl Amolat
Member Carl Amolat is offline
 
Carl Amolat's Avatar
 
Profile:
Join Date: Aug 2010
Location: Fort Irwin  CA
Posts: 1,156
Re: Programing for Goals

Mile repeats or 800m repeats would be helpful mixed in as well IMO.
__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Major programing logistical issue Noah Milstein Workout of the Day 8 08-15-2009 01:22 PM
Any body thats good at programing (WODS) Omar Omar Workout of the Day 5 06-26-2009 06:58 AM
WOD Programing Clarification Sean J Hunter Fitness 63 06-08-2009 07:17 PM
programing? for wod's Doug Wright Starting 5 05-26-2009 09:54 AM
Could CF WOD be altered to speed success of personal goals goals? Ben Jackson Fitness 23 11-12-2004 02:14 PM


All times are GMT -7. The time now is 05:42 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.