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Old 03-03-2016, 08:13 PM   #1211
Robert Pierce
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Re: Fulton Crossfitters

2.29.2016

800m run
50 push-up
50m bear crawl
800m run
50m bear crawl
50 push-up
800m run

Lisa, Robert, Shawn, Jim
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Old 03-03-2016, 08:15 PM   #1212
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Re: Fulton Crossfitters

3.3.2016

7 RFT
12 thruster (65/24)
9 T2B
1 lap MB run

Gina, Lisa, Robert, Jim, Shawn
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Old 03-11-2016, 05:47 AM   #1213
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Re: Fulton Crossfitters

3.11.2016

8 min AMRAP
3 Hang clean (95/35)
3 Burpee over bar
6 Hang clean
6 Burpee over bar

9/9...12/12...etc

Jim, Robert, Lisa, Gina, Shawn
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Old 03-11-2016, 05:55 AM   #1214
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Re: Fulton Crossfitters

3.7.2016
3 rounds
4:00 AMRAP
5 Snatch (75/35)
10 MB pushups
20 Goblet box step ups

Shawn, Lisa, Gina, Robert
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Old 03-11-2016, 05:57 AM   #1215
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Re: Fulton Crossfitters

3.8.2016

Q2:00 x 10
1 lap run
10 BW row
10 KB swings

Lisa, Shawn, Gina, Robert, Jim
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Old 03-11-2016, 06:00 AM   #1216
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Re: Fulton Crossfitters

3.10.2016

4-8-12-16-20-16-12-8-4
KB DL (2@60/40)
Russian swings (1@45/35)
KB lunges (2@20/10)
KB S2O (1@35/?)

Jim, Shawn, Gina, Lisa, Robert
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Old 03-11-2016, 06:01 AM   #1217
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Re: Fulton Crossfitters

3.11.2016

8 min AMRAP
3 Hang clean (95/35)
3 Burpee over bar
6 Hang clean
6 Burpee over bar

9/9...12/12...etc

Jim, Robert, Lisa, Gina, Shawn
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Old 03-15-2016, 04:48 AM   #1218
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Re: Fulton Crossfitters

3.14.2016

Partner WOD, one works the other rests
2 times through
0:00-5:00
Run 400m (200m each)
Max pullups in remaining time
5:00-10:00
Run 400m
Max Renegade rows in remaining time
10:00-15:00
Run 400m
Max WB in remaining time

Lisa, Gina, Shawn, Jim, Robert
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Old 03-15-2016, 05:05 AM   #1219
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Re: Fulton Crossfitters

3.15.2016

1 round
30 Hang power Cleans (75#/35#)
15 Ring dips
30 BW rows

2 rounds
20 HPC
10 Ring dip
20 BW row

3 rounds
10 HPC
5 Ring dip
10 BW row

Lisa, Gina, Shawn, Jim, Robert
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Old 03-23-2016, 07:22 PM   #1220
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Re: Fulton Crossfitters

3.17.2016

3 sets
30 DU
10 thrusters
8 pull-ups

3 sets
10 box jumps
6 T2B
10 burpees

3 sets
300m row
20 swings
30 DU

Shawn, Lisa, Jin, Gina, Robert
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