CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Reply
 
Thread Tools
Old 07-31-2008, 01:28 AM   #1
Sarah Scholl
Member Sarah Scholl is offline
 
Sarah Scholl's Avatar
 
Profile:
Join Date: Jun 2008
Location: Darien  CT
Posts: 210
cert. expectations

DO we get to workout each day of the cert? Seriously its my priority
__________________
"runs a mile under 5 min, and walks on her hands 122 meters without stopping...upside down or rightside up..shes unreal!" http://athleteforlife.blogspot.com/
  Reply With Quote
Old 07-31-2008, 02:08 AM   #2
Jason Scheffler
Member Jason Scheffler is offline
 
Jason Scheffler's Avatar
 
Profile:
Join Date: Mar 2008
Location: Fredericton  NB
Posts: 579
Re: cert. expectations

Sarah I swear you need to relax and take 2 weeks off on a beach and do nothing more strenuous then raise your hand to order another margarita.
  Reply With Quote
Old 07-31-2008, 02:38 AM   #3
Bart Hodlik
Member Bart Hodlik is offline
 
Profile:
Join Date: Oct 2007
Location: San Diego  CA
Posts: 231
Re: cert. expectations

I wouldn't worry about workouts during the cert. You're going to get far more than you expected. And when they say lay off a couple of days before, really do that!! Beware the Tabata Bottom Squats!!
I had difficulties walking for a couple of days after my cert.
__________________
Obsessed, is the word lazy people use to describe the dedicated. - Russel Warren
  Reply With Quote
Old 07-31-2008, 03:27 AM   #4
Jay Cohen
Member Jay Cohen is offline
 
Profile:
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Re: cert. expectations

Quote:
Originally Posted by Sarah Scholl View Post
DO we get to workout each day of the cert? Seriously its my priority
You're top priority should be to learn and listen. If you're just interested in killer workouts, then travel to a high profile CF Affiliate, pay some money and go at it for a few days with one of the CF Rock Stars.

The WOD's at Certs are fun, but nobody really cares about your FGB or Fran time, there are no awards(bummer for you), and once done, people go back to their chairs for more demo's and lectures.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ann Arbor cert. / Virginia Beach cert. switch? David Marshall Community 1 03-21-2008 12:58 PM
Starting from low expectations Connie Waddell Starting 3 02-17-2006 10:38 PM
CrossFit Expectations and Standards Paul Theodorescu Fitness 10 11-04-2004 07:48 AM


All times are GMT -7. The time now is 03:38 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.