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Old 01-16-2014, 01:13 AM   #1
Stef Kraemer
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Join Date: Jul 2013
Location: Mannheim  Germany
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Block for coconut

Hi there,

lately I started to change my nutrition by using the notifications of the CrossFit Training Guide. I am missing the information about coconuts and coconutmilk.

Can anybody help? Is coconutmeat/ coconutmilk/ coconutflavour okay with CrossFit nutrition and if so how many blocks should I count for what ammount?

Would be greatfull for help!

Stef, Germany
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Old 01-20-2014, 12:34 PM   #2
Stef Kraemer
Member Stef Kraemer is offline
 
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Join Date: Jul 2013
Location: Mannheim  Germany
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Re: Block for coconut

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Originally Posted by Stef Kraemer View Post
Hi there,

lately I started to change my nutrition by using the notifications of the CrossFit Training Guide. I am missing the information about coconuts and coconutmilk.

Can anybody help? Is coconutmeat/ coconutmilk/ coconutflavour okay with CrossFit nutrition and if so how many blocks should I count for what ammount?

Would be greatfull for help!

Stef, Germany

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