|02-18-2013, 12:29 AM||#1|
Fat ratios and the zone
2 weeks ago my husband and I started the zone diet - we've been eating 90% paleo anyway but wanted to try it out. I'm looking for some advice as to how all you ladies out there (or guys) tinker with the fats. I train 5-6 days a week, add in some cardio and protein - but I want to make sure that I'm not going to lose muscle or get tired. I've heard that most people end up doubling or tripling the fat ratio - but I didn't want to do that before seeking some great cf community advice!
Happy to share anything that we've been learning too! To try and make it easier we put a chart together of the carb weights instead of cups. This has been an amazing resource - but still not as good as the digital scales we bought! You can find it here: http://groweatrun.blogspot.com.au/20...by-weight.html
Thanks for all your help in advance!
|Thread||Thread Starter||Forum||Replies||Last Post|
|The fat/prot/ratios - every meal? Or every day?||Arturo Garcia||Nutrition||10||12-05-2008 11:15 AM|
|Zone, Ratios, Calories, Mood||Cory Osborne||Nutrition||1||05-31-2008 04:48 PM|
|Confused about Zone "3x fat" recommendation / the 1.5g of fat in PRO||Tim Donahey||Nutrition||3||08-28-2007 10:29 AM|
|Fat Ratios||Greg Davis||Nutrition||2||08-07-2006 05:17 AM|
|General Zone Question: Why start with lower fat and add fat later?||Ross Hunt||Nutrition||4||04-25-2006 03:37 PM|