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Old 02-11-2013, 08:15 PM   #1
Dominic Perilli
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After dinner meals?

What do you all eat after dinner when you get those cravings?
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Old 02-12-2013, 02:55 AM   #2
Chris Jones
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Re: After dinner meals?

depends how close it is to bedtime, a lot of times ill just pour up a big glass of whole or 2% milk because i love it. Other times ill make a small protein shake or eat a piece of cheese or something bite size to tide me over. A lot of times its a mental thing unless you just ate dinner like 4 hours before bedtime, then its makes sense for you to be hungry.
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Old 02-13-2013, 07:39 AM   #3
Rob Darden
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Re: After dinner meals?

Depends on your goals. I will usually blend up a chocolate protein shake with peanut butter and fiber. It feels like dessert/cheating and it is filling and healthy. Plus you get in some more water for the day. But if you are trying to cut weight, you need to watch you calorie intake.
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Old 02-13-2013, 11:44 AM   #4
Richard Deyan
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Re: After dinner meals?

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Originally Posted by Dominic Perilli View Post
What do you all eat after dinner when you get those cravings?
I used to take casein protein in like one scoop, mix like 4-6 oz of water in there so it was real thick, and then add almond butter or peanut butter in there as well and then throw it in the freezer. It was like really thick pudding.
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Old 02-13-2013, 12:47 PM   #5
Darryl Shaw
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Re: After dinner meals?

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What do you all eat after dinner when you get those cravings?
Breakfast.
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Old 02-13-2013, 12:53 PM   #6
John Holcombe
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Re: After dinner meals?

protein shake or some dark chocolate
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Old 02-13-2013, 01:08 PM   #7
Richard Deyan
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Re: After dinner meals?

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Breakfast.
Truth!
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Old 02-13-2013, 01:34 PM   #8
Craig Osip
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Re: After dinner meals?

Natural pot set yoghurt, chia seeds, banana, apple, pumpkin seeds and honey all. Mixed together. Amazing after dinner desert.
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