CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 07-01-2007, 11:45 PM   #1
Boris Bachmann
Member Boris Bachmann is offline
 
Boris Bachmann's Avatar
 
Profile:
Join Date: May 2007
Location: Des Moines  IA
Posts: 284
I'm making a series of squat instructional videos to help people trouble-shoot common errors and tips to improve their squat - I posted the first one in a couple of threads, but have since made more. Let me know what you think!

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
http://youtube.com/watch?v=Rq8CWv8UPAI

Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0

Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
http://www.youtube.com/watch?v=LsoyHoQU4O4

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
http://www.youtube.com/watch?v=znPFEAtk8QE

(Message edited by Boris on July 02, 2007)
  Reply With Quote
Old 07-03-2007, 11:59 AM   #2
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Nice, thanks. I'm going to direct these to a client. I do remember sort of doing good mornings out of a back squat in yesteryears when I would go heavy...well, I think I did.

A plethora of other interesting exercises too.
  Reply With Quote
Old 07-11-2007, 06:13 AM   #3
Mark Lattin
Member Mark Lattin is offline
 
Profile:
Join Date: Jul 2007
Location: Lexington  KY
Posts: 1
These were very helpful to me. Thank you.
  Reply With Quote
Old 07-15-2007, 09:02 PM   #4
Boris Bachmann
Member Boris Bachmann is offline
 
Boris Bachmann's Avatar
 
Profile:
Join Date: May 2007
Location: Des Moines  IA
Posts: 284
I'm glad they had some useful info for you guys!

I made two more. Hopefully, you'll find them as helpful.

Squat Rx #4: Bar Positioning and Squat Depth
http://www.youtube.com/watch?v=2eZ1HzoH0Rw

Squat Rx #5: Hip & Hamstring Mobility and Flexibility
http://www.youtube.com/watch?v=WKnpmQNhc3w

(Message edited by Boris on July 15, 2007)
  Reply With Quote
Old 07-15-2007, 09:40 PM   #5
Peter Dell'Orto
Member Peter Dell'Orto is offline
 
Profile:
Join Date: Jun 2007
Location: Niigata-shi  Niigata-ken
Posts: 236
Very helpful stuff. I'll be trying some of your drills to increase my comfortable squat depth, which is just a little above parallel.

Thanks for the good videos - clearly shot, clear instructions, and straightfoward. I especially appreciate the lack of extra background noise and music.
  Reply With Quote
Old 07-17-2007, 10:46 PM   #6
Boris Bachmann
Member Boris Bachmann is offline
 
Boris Bachmann's Avatar
 
Profile:
Join Date: May 2007
Location: Des Moines  IA
Posts: 284
Thanks Peter.

I've made another video - this one is about supplemental exercises - probably not much that will be new to the CrossFit crowd, but I hope you like it.

Squat Rx #6: A Dozen Supplemental Exercises
12 exercises for knee, hip, lower back, and shoulder strengthening and stability are presented.

Part I: http://www.youtube.com/watch?v=pIECuX8o88c

Part II: http://www.youtube.com/watch?v=X4NwygdsF_c
  Reply With Quote
Old 07-18-2007, 05:29 AM   #7
Peter Dell'Orto
Member Peter Dell'Orto is offline
 
Profile:
Join Date: Jun 2007
Location: Niigata-shi  Niigata-ken
Posts: 236
Nice, thanks, those are good. I think it's flexibility rather than strength of my hamstrings that is limiting me, but every little bit of knowledge I can accrue helps.
  Reply With Quote
Old 07-20-2007, 09:25 PM   #8
Peter Dell'Orto
Member Peter Dell'Orto is offline
 
Profile:
Join Date: Jun 2007
Location: Niigata-shi  Niigata-ken
Posts: 236
Boris, I've also referred a self-described squat-hater to these videos on another forum. Hope you don't mind. After seeing Squat Rx #1 he seemed much more positive about squatting. Good stuff.
  Reply With Quote
Old 07-20-2007, 09:41 PM   #9
Boris Bachmann
Member Boris Bachmann is offline
 
Boris Bachmann's Avatar
 
Profile:
Join Date: May 2007
Location: Des Moines  IA
Posts: 284
Heck no! Thanks!

I've been keeping busy and made another:

Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA
  Reply With Quote
Old 07-25-2007, 10:53 AM   #10
Boris Bachmann
Member Boris Bachmann is offline
 
Boris Bachmann's Avatar
 
Profile:
Join Date: May 2007
Location: Des Moines  IA
Posts: 284
Squat Rx #8: Shoes
http://youtube.com/watch?v=rKGLVDtq0S8
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Missing WOD videos? Arto Stimms Community 5 07-17-2006 02:42 PM
WOD Videos Jeff Griffin Fitness 4 06-25-2006 02:51 PM
K-1 videos? Tim Jing CrossPit 2 05-09-2006 12:21 PM
Two snatch videos Neal Winkler Digital Coaching 14 04-05-2006 05:24 PM
WOD Videos Craig Bucher Workout of the Day 2 12-10-2005 09:30 AM


All times are GMT -7. The time now is 08:08 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.