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Old 08-11-2011, 10:07 PM   #1
Daniel Frankel
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Explosive pushups onto risers

I got bored and tried this one day a couple months ago, I have Crossfit to thank for my pushup explosiveness.

http://www.youtube.com/watch?v=AswKCEtuXjE (WFS)
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Old 08-13-2011, 02:58 AM   #2
Steve Bray
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Re: Explosive pushups onto risers

lol dude that looked sick. ima try this.
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Old 08-13-2011, 11:50 AM   #3
Jordan Derksen
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Re: Explosive pushups onto risers

Saw some Reebok Crossfit video that got posted a while ago. There were some asian people doing wheelbarrows with partners but they were doing pushups up stairs in a wheelbarrow. It was sweet.

Video is: http://www.youtube.com/watch?v=NoFlN...layer_embedded (WFS)
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Old 08-13-2011, 12:25 PM   #4
Daniel Frankel
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Re: Explosive pushups onto risers

Quote:
Originally Posted by Jordan Derksen View Post
Saw some Reebok Crossfit video that got posted a while ago. There were some asian people doing wheelbarrows with partners but they were doing pushups up stairs in a wheelbarrow. It was sweet.

Video is: http://www.youtube.com/watch?v=NoFlN...layer_embedded (WFS)
Yea, that was sick
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