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Old 12-10-2007, 04:07 PM   #1
Cory Flynn
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Flynn's CF Log

Monday, Dec. 10/07

CFWU x 1

Deadlift 3 3 3 3 3
275/275/275/285/295

Push Press 3 3 3 3 3 3 3
135/135/135/135/135/155/155
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Old 12-11-2007, 06:41 PM   #2
Cory Flynn
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Re: Flynn's CF Log

Thursday, Dec. 6/07

subbed 200 skips rounds 1, 2, & 3.
subbed 150 skips rounds 4 & 5
75 lb SDHP x 21
75 lb thruster x 21
32:38
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Old 12-11-2007, 06:44 PM   #3
Cory Flynn
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Re: Flynn's CF Log

Friday, Dec. 7/07

LYNNE
5 rounds of max bench press & max pull-ups
BP: 175 lb 3/3/3/3/3
PU: 3/3/3/2/2
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Old 12-12-2007, 07:35 PM   #4
Cory Flynn
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Re: Flynn's CF Log

Wednesday, Dec. 12/07
"Angie"
For time:
100 Pull-ups (jumping 7:01)
100 Push-ups (13:41)
100 Sit-ups (9:46)
100 Squats (3:50)

34.15
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Old 12-14-2007, 10:03 AM   #5
Cory Flynn
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Re: Flynn's CF Log

Thursday, Dec. 13

Back Squat
5-3-3-3-1-1-1-1-1
225/245/245/245/265/265/265/265
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Old 12-17-2007, 09:40 AM   #6
Cory Flynn
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Re: Flynn's CF Log

Sunday, Dec.16

SP 115/115/115/125/125
PP 135/145/145/145
PJ 145/145/145

Weighted Pull-ups
20/20/20/20/10/10/10
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Old 12-21-2007, 11:59 AM   #7
Cory Flynn
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Re: Flynn's CF Log

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (all were jumping)
7:02
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Old 12-31-2007, 11:20 AM   #8
Cory Flynn
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Re: Flynn's CF Log

Wednesday, Dec. 26
75 Burpees in 12 minutes
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Old 12-31-2007, 11:20 AM   #9
Cory Flynn
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Re: Flynn's CF Log

Thursday, Dec. 30
50 push-ups in 3:00 minutes
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Old 01-08-2008, 05:33 AM   #10
Cory Flynn
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Re: Flynn CF Log

Monday, Jan.7
Front Squats 1 x 10
CFWU
185/185/185/205/205/205/205/205/205/205

Last edited by Cory Flynn : 01-08-2008 at 05:37 AM.
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