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Old 09-08-2009, 06:21 AM   #11
Renee Lee
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Re: Murph strategies

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Originally Posted by Kevin Daigle View Post
the cindy style break-up makes murph much faster (5-10-15) but at CFNE Ben Bergeron (owner/trainer) set up a break down that front-loaded the squats so you started off at 5-10-25, and ended up at 5-10-5.

that leaves your legs MUCH fresher for the 2nd mile and IMO is the best method I've seen yet....it drastically improved my time and just about everyone elses. Ben's a Genius.
wow, really? yes, yes he is...that sounds like a great way to do it.
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Old 09-08-2009, 06:26 AM   #12
Lawrence "Bo" Boland III
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Re: Murph strategies

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Originally Posted by Renee Lee View Post
wow, really? yes, yes he is...that sounds like a great way to do it.
I feel like its so hard to keep numbers straight when I'm gassed. This method would probably be good if I had a scorekeeper
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Old 09-08-2009, 06:36 AM   #13
Jason Scheffler
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Re: Murph strategies

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Originally Posted by Lawrence "Bo" Boland III View Post
I feel like its so hard to keep numbers straight when I'm gassed. This method would probably be good if I had a scorekeeper
Same here, that's one of the reasons I do it Cindy style. I've done Cindy often enough that I can keep count.
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Old 09-08-2009, 07:44 AM   #14
Michael Ingley
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Re: Murph strategies

I just did cindy style for my first time and it worked out fine
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