CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Thread Tools
Old 01-02-2006, 03:06 AM   #1
Christian Lemburg
Member Christian Lemburg is offline
Join Date: Jan 2005
Location: Aachen  NRW
Posts: 308
Hi folks,

while wandering through our local hardware store, I found the perfect cheap massage tool alternative to the "theracane" (see a simple wall hook (e.g., as advertised as "Giant Storage Hanger" for 2.99 USD at

This simple tool makes self-massage for your neck and shoulders much easier. For certain muscles, like the supraspinatus or upper trapezius, it is the definitive way to go. For added leverage, you could even mount it on a dowel or shortened broomstick.

Have fun massaging, and keep away from injury,

  Reply With Quote
Old 01-02-2006, 02:37 PM   #2
Veronica Carpenter
Affiliate Veronica Carpenter is offline
Veronica Carpenter's Avatar
Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
now that's cool and very resourceful. Sure you don't want to patent it?
  Reply With Quote
Old 01-02-2006, 05:52 PM   #3
Ben Krey
Departed Ben Krey is offline
Join Date: Jan 1970
Posts: 123
or you could just use a tree. My favorite though... doing bridges on a basketball, lol.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How I stopped my poor-man's pullup bar from rotating James Falkner Equipment 0 12-26-2006 05:20 PM
Sit up bench as Poor Man's Glute Ham Station Eugene R. Allen Equipment 0 12-18-2006 01:56 AM
Poor man's weighted kipping pullups James Falkner Exercises 10 06-19-2006 06:17 PM
Poor Man's Glute Ham Raise Jamila Bey Exercises 4 12-26-2005 07:21 PM
Possible solution to the cheap man's kettlebell? Scott Parker Equipment 3 05-24-2004 12:31 PM

All times are GMT -7. The time now is 08:06 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.