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Old 07-08-2015, 04:46 PM   #1351
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

25 walking lunges
20 pull-ups
50 box jumps, 16 inch box
20 double-unders
25 ring dips with red band
20 knees-to-elbows
30 kettlebell swings, 24 kg
30 sit-ups
20 hang squat cleans, 20#. dumbbells
25 back extensions
30 wall-ball shots, 14#
3 rope climbs, 15-ft. rope

22:11
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Old 07-10-2015, 08:35 PM   #1352
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Thursday

EMOM 10:00

2 Clean and jerks 85#
20 double unders

Tabata

Push ups
Sit ups


Today

Back squat

2-2-2-2-2

115-125-135-145-155

Metcon

200 m run
15 Wall balls 14#
20 dumbbell snatch 30#

4 rounds

17:59
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Old 07-13-2015, 06:51 PM   #1353
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Re: Suzanne's CrossFit Extravaganza

EMOM 12:00 w 95#

2 deadlift
2 hang power clean
2 front squat

Metcon

Annie

50-40-30-20-10

Double under
Sit ups

7:20 PR
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Old 07-14-2015, 08:46 PM   #1354
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

DB push press 5-5-5-5-5

25-25-30-30-30

Metcon

250 m row
15 ball slams 15#
10 burpees

4 rounds

10:07
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Old 07-16-2015, 06:47 PM   #1355
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

800 m run
30 KB swings 16 kg
30 box jumps 20"
800 m run
30 KB swings
30 pull ups
800 m run
30 KB swings
30 box jumps
800 m run
30 swings
30 pull ups
800 m run
30 swings
30 box jumps

43:44

Pushed hard to make the 45:00 cut off
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Old 07-19-2015, 04:37 PM   #1356
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

15 Ghd sit ups
15 back ext
10 thrusters 65#
10 clean and jerk 75#

7 rounds

44:00
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Old 07-20-2015, 05:32 PM   #1357
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

15 snatches 55#
10 bar over burpees
5 hspu to 2 ab mats

4 rounds

15:24
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Old 07-21-2015, 05:36 PM   #1358
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Re: Suzanne's CrossFit Extravaganza

500 m row
21 DB thrusters 20#
500 m row
15 thrusters
500 m row
9 thrusters

9:58
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Old 07-22-2015, 08:21 PM   #1359
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Re: Suzanne's CrossFit Extravaganza

Wednesday

Partner WOD

Team of 2

30 deadlifts 125#
60 sit ups w straight leg
20 shoulder to oh 75#
40 box jumps 20"

3 rounds

17:27
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Old 07-25-2015, 10:43 AM   #1360
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Yesterday

100 double unders
25 OHS 33#
25 pull ups
800 m run

2 rounds

27:11

Today

Morrison

50-40-30-20-10

Wall ball 14#
Box jumps 20"
KB swings 16 kg

29:42

Bleh
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