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Old 07-29-2010, 06:28 PM   #241
Mike Wright
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Re: Mike's Tourist Log

22 July 10 Thurs


DS / BWU

1200m run
50# KBS x 63
PUs x 36
800m run
50# KBS x 42
PUs 24
400m run
50# KBS x 21
PUs x 12

30:00 flat - not sure about run distance, used concrete loop.
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Old 07-29-2010, 06:29 PM   #242
Mike Wright
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Re: Mike's Tourist Log

23 July 10 Friday

250m row - 45.7

DS/BWU

175# CL x 3
HSPUs x 4
7 rnds - 15:20
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Old 07-29-2010, 06:32 PM   #243
Mike Wright
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Re: Mike's Tourist Log

26 July 10 Mon

"Roy" as rx'd

225# DL x 15
BJs x 20
PUs x 25
5 rnds - 31:14
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Old 07-29-2010, 06:34 PM   #244
Mike Wright
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Re: Mike's Tourist Log

29 July 10 Thurs

DS/BWU

No bumpers for Isabel...

Grace - 5:10(PR by 26 sec)

Stoked, tried to do 6 on the minute to PR, worked for 4 rnds, then did sets of 2.
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Old 08-02-2010, 04:35 PM   #245
Mike Wright
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Re: Mike's Tourist Log

Mock AF Fitness Assesment:
Max PUs in 1 min - 50
Max SUs in 1 min - 55
1.5 mile run - 10:32
Total - 96.6 - the sub 10:00 run remains elusive...

BS 5x5 - 185,205,225,225,185


For reference:
Aug 09:
1.5m Run/points - 10:04 / 47.50
Waist/points - 31.00" / 30.00
Max 1 min Push-ups/points - 55 / 10.00
Max 1-min Sit-ups/points - 55 / 10.00
Total - 97.50/Excellent

Aug 08:
1.5m Run/points - 10:12 / 47.50
Waist/points - 32.00" / 30.00
Max 1 min Push-ups/points - 53 / 10.00
Max 1 min Sit-ups/points - 52 / 10.00
Total - 97.50/Excellent

Last edited by Mike Wright; 08-02-2010 at 04:44 PM..
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Old 08-02-2010, 04:38 PM   #246
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Re: Mike's Tourist Log

2 Aug 10 Mon

DS/BWU

WOD1:
115# SQCL to Thruster x 5
C2B PUs x 10
5 rnds - 10:40

WOD2:
400m run
BRPZ x 25
4 rnds - 20:06 - way below previous PR (6 rnds in 24:09)
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Old 09-03-2010, 09:49 AM   #247
Mike Wright
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Re: Mike's Tourist Log

Wed 4 Aug

PT Test:
1 min max PUs - 57
1 min max SUs - 55
Waist - 32.5
1.5 m run - 10:13
Score - 97.9

Bummed with run until I realized last time was w/regular shoes, this time was in VFFs. Took 1 yr to build up my legs to match shod run time.
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Old 09-03-2010, 10:07 AM   #248
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Re: Mike's Tourist Log

Friday 6 Aug

115# SCL x 6
PUs x 12
DUs x 24
AMRAP in 15
4 in 13 flat
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Old 09-03-2010, 10:13 AM   #249
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Re: Mike's Tourist Log

Mon 9 Aug

95# G2O x 10
50m T&B x 2
3 rnds - 5:27
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Old 09-03-2010, 10:15 AM   #250
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Re: Mike's Tourist Log

Wed 11 Aug

185 BS x 7
45 OH lunge (RH) x 10
BRPZ x 7
45 OH lunge (LH) x 10
5 rnds - 16:05
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