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Old 01-30-2010, 11:50 AM   #181
Mike Wright
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Re: Mike's Tourist Log

29 Jan 10 Fri
PT - Circuit Training

30 Jan 10 Saturday

250m row - 45.4

DS,BWU

Sumo DL 8x2 @185 - 30 sec
FS 8x2 @ 95 - 30 sec

WOD:
115# PCL x 7
115# PJ x 5
115# OHS x 3
5 rnds - 8:22
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Old 01-31-2010, 07:00 PM   #182
Mike Wright
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Re: Mike's Tourist Log

31 Jan 10 Sun

DS

CGBP 8x2 @ 135 - 30 sec
PCJ 8x2 @ 95 - 30 sec

WOD:
PU x 21
DU x 21
3 rnds - 7:57 Triceps are still EXTREMELY SORE from pull-overs.
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Old 02-03-2010, 07:32 PM   #183
Mike Wright
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Re: Mike's Tourist Log

1 Feb 10 Monday

Sumo DL 5/3/1/1 - 285,325,355,365
FS 5/3/1/1 - 155,175,195,200(PR) - all reps TB

Tuck Dips x 15
Bottom 1/2 Dips x 15
Dip 2 L-Sit x 12

Last edited by Mike Wright; 02-03-2010 at 07:36 PM..
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Old 02-03-2010, 07:35 PM   #184
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Re: Mike's Tourist Log

Wednesday 3 Feb 10

PT - Spin class

CGBP 5/3/1/1 - 195,215,235,255(PR)
DS,BWU
PC&J 5/3/1/1/1 - 160,170,180,190,200(PR)

Chinz x 15
NGPUs x 15
WGPUs x 12
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Old 02-05-2010, 07:22 PM   #185
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Re: Mike's Tourist Log

Friday 5 Feb 10

PT - Cricuit Training

DL 8x2 @ 205 - 30 sec
BS 8x2 @ 140 - 30 sec

WOD:
205# DL x 12
50# KBS x 12
PU x 12
3rnds - 9:01

Surprisingly winded during/after this WOD.
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Old 02-09-2010, 04:22 PM   #186
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Re: Mike's Tourist Log

6 Feb 10 Sat

DS,BWU

Incline DB Press 8x3 @ 55s - 30 sec

HPSN 8x2 70# - 30 sec

WOD:
10-9-8-7-6-5-4-3-2-1
135# pcl
BRPZ
9:13
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Old 02-09-2010, 04:25 PM   #187
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Re: Mike's Tourist Log

8 Feb 10 Mon

PT - B2B

Good Mornings - 5/3/1/1 - 145,165,185,205
Will not continue this movement, form gets wierd and closer to a squat at the bottom. Feels like my Hams are too tight.

Sumo Squat 5/3/1/1 - 205,235,255,275(PR)

Ring Dips 3xMax
15,13,11
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Old 02-10-2010, 09:13 PM   #188
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Re: Mike's Tourist Log

Wednesday 10 Feb 10

DS,BWU

DB Press 5/3/2/2 - 80,90,100,100

PSN 5/3/1/1/ - 100,120,125(PR),135(PR)
Felt strong, 135 was pressed up about 6". Still scared of the squat.

WGPUs x 16
CHNZ x 12
NGPUs x 10
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Old 02-13-2010, 01:37 PM   #189
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Re: Mike's Tourist Log

13 Feb 10 Saturday

DS,BWU

TBDL 8x2 @ 205# - 30 sec
OHS 8x2 @ 90# - 30 sec

WOD:
HSPUx1
PUx1
Ring Dipsx1
"x3
"x5
5 rnds - 14:45
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Old 02-16-2010, 08:21 PM   #190
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Re: Mike's Tourist Log

Tuesday 16 Feb 10

CFT:
Press - 165 (5# PR)
DL - 385 (45# PR)
BS - 275 (20# PR)
TOTAL - 825 (70# PR - 755 in Sep)

BP - 275 (25# PR)

7# gained.

Super pleased with this strength cycle. Ate & slept more than would be possible at home. Will be interested to see how much I loose, but I will definately adapt this Louie Simmons conjugate method for at home. Should make good progress over months or years...

Last edited by Mike Wright; 02-16-2010 at 08:33 PM..
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