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Old 03-22-2010, 08:17 AM   #91
Greg Morrison
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Re: Crossfit Real World

3/20

5 rounds of

500m row x 10 HSPU

17:37


3/21

ran 5k on treadmill
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Old 03-23-2010, 06:09 AM   #92
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Re: Crossfit Real World

3/22

50-40-30-20-10 Pushups, situps, squats
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Old 03-25-2010, 07:36 AM   #93
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Re: Crossfit Real World

3/24

5 rounds of 85# thrusters X 10 pullups

10:38
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Old 03-29-2010, 06:40 AM   #94
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Re: Crossfit Real World

3/27

5 rounds:
400m run
4 thrusters 95#
6 pullups

22:59
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Old 03-30-2010, 06:52 AM   #95
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Re: Crossfit Real World

3/29

3 rounds for time of:

400m run on treadmill
21 KB swings 40lbs
12 pull-ups

17:33 PR
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Old 03-31-2010, 06:43 AM   #96
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Re: Crossfit Real World

3/30

Seven rounds for time of:
135 pound Front squat, 3 reps
5 L-pull-ups

9:32
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Old 04-02-2010, 06:14 AM   #97
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Re: Crossfit Real World

4/1

5 rounds of 500m row X 10 hand stand push-ups

16:56 PR
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Old 04-05-2010, 06:06 AM   #98
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Re: Crossfit Real World

4/3

Run 1600 meters 8:15
Rest 3 minutes
Run 1200 meters 6:11
Rest 2 minutes
Run 800 meters 3:59
Rest 1 minute
Run 400 meters 1:49


Later same day

50-40-30-20-10

pushups, situps,squats
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Old 04-06-2010, 06:17 AM   #99
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Re: Crossfit Real World

4/5

5 rounds

10 full squat cleans 95# X 10 ring dips

Watch stopped accidentally @ 11:36 before last round??
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Old 04-07-2010, 07:53 AM   #100
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Re: Crossfit Real World

4/6

5 rounds 400m run X 10 burpees

18:20
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