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Old 01-08-2008, 06:12 AM   #1
Bill Patton
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Cindy ranking, averages for men and women

cindy is a really popular workout in LIA - top 19:

Cindy

Position Reps Gender Approx. Age Bodyweight CF Gym Affiliation
[1] miguel flores 34 M 22 175
[2] Jon Clingenpeel 31 M 32 152 Home
[3] Jami Tikkanen 31 M 26 170
[4] Joe Lynch 30 M 20 155
[5] Rob Barnum 30 M 26 180 Diablo CrossFit
[6] Anthony Bainbridge 30 M 30 180 CrossFit Fredericton
[7] Eric Richeson 30 M 27 130 CrossFit Flathead(MT)
[8] George Mounce 29 M 31 175 Solo
[9] James Bailey 29 M 23 165
[10] Todd Lynch 27 M 37 162 Sonz Palm Beach Gardens
[11] Shawn Derby 27 M 35 148 CrossFit Flathead
[12] Peter McIntire 26 M 24 173
[13] Mike Lee 26 M 28 160
[14] Owen Satterley 26 M 28 190
[15] Ben Bergeron 26 M 31 175 CrossFit New England
[16] Marc Vermette 26 M 36 205 My garage
[17] Alexander Kornishev 26 M 38 172 My Basement
[18] Aaron Jones 25 M 30 194
[19] craig descoteaux 25 M 30 135

i've put the whole results on the home page:
http://www.LogsItAll.com/login.asp (w/f/s)

looks like the median # of reps is 20.

women's ranking:

Position Reps Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Lisa Quinn 28 F 42 160
[2] Dina Mendola 23 F 36 123 CrossFit Milwaukee
[3] Kelly Frankson 20 F 29 135
[4] Kristan Clever 19 F 26 128
[5] Michele Vieux 16 F 30 140 CFSD
[6] Donalda Wengel 16 F 38 123 Crossfit SoCal
[7] Becca Wells 13 F 27 0 WasatchCrossfit.com
[8] Sue Chen 12 F 48 132
[9] Pamela Barlett 11 F 27 125
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Old 01-08-2008, 03:58 PM   #2
Gant Grimes
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Re: Cindy ranking, averages for men and women

Why no love for Mary?

I only say that because I did it for the first time today. Neat workout.
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Old 01-08-2008, 04:25 PM   #3
Derek Maffett
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Re: Cindy ranking, averages for men and women

Cindy - 18+ rounds. Drained the metcon tank to near empty, but muscles just weren't cooperating and push-ups were broken up into three sets eventually.
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Old 01-08-2008, 07:14 PM   #4
Brian Saling
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Unhappy Re: Cindy ranking, averages for men and women

Not sure if this is the place to post WOD, but here goes:

51 yo male new to CF

After 3.64 run

12 rounds

5 Pullups
10 Pushups
15 Squats

Looking at the averages above I am pretty much in the toilet.
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Old 01-08-2008, 08:12 PM   #5
Bill Patton
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Re: Cindy ranking, averages for men and women

sorry about leaving "mary" off - hectic morning...

here at the top 20...

-bill

Position Reps Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Mike Lane 362 M 43 146 Solo
[2] miguel flores 13 M 22 175
[3] Jeremy Creed 11 M 31 175 Solo, Puerto Rico
[4] Rune Lind 11 M 35 180 CrossFit Bodo
[5] Steve Newton 11 M 20 157
[6] Scott Hanson 11 M 49 149
[7] Gant Grimes 10 M 34 192 CrossFit.Wichita.Falls
[8] Alexander Kornishev 10 M 38 172 My Basement
[9] craig descoteaux 10 M 30 135
[10] Matt Chan 10 M 30 200 FRCF
[11] Ben Bergeron 9 M 31 175 CrossFit New England
[12] Chris L17 9 M 25 150 www.logsitall.com/book.asp?id=511
[13] Brian D 9 M 26 203
[14] Kristan Clever 9 F 26 128
[15] Y. Zhou 9 M 23 150
[16] Geordan Ganka 8 M 24 158
[17] Owen Satterley 8 M 28 190
[18] Tad Drake 8 M 27 190
[19] David Sailor 8 M 45 177 Londonderry, NH
[20] Peter Nathan 8 M 56 160
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Old 01-09-2008, 09:54 AM   #6
Jason Karr
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Re: Cindy ranking, averages for men and women

Quote:
Originally Posted by Brian Saling View Post
Not sure if this is the place to post WOD, but here goes:

51 yo male new to CF

After 3.64 run

12 rounds

5 Pullups
10 Pushups
15 Squats

Looking at the averages above I am pretty much in the toilet.

Thats ok. I just started CF last week and I only got 8 rounds, of course I had to use counterweight for pull-ups. I am 28, 6'6" 200lbs and about 21%BF. Not in very good shape and definitely not very strong. Working on it though.

Any advice for new people would be appreciated.
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Old 01-09-2008, 10:27 AM   #7
Jesse Emers
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Re: Cindy ranking, averages for men and women

Quote:
Originally Posted by Jason Karr View Post
Any advice for new people would be appreciated.
Keep doing crossfit and eat healthy?
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Old 01-09-2008, 10:28 AM   #8
Scott Allen Hanson
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Re: Cindy ranking, averages for men and women

Jason and Brian

Those are respectable first-time scores for Cindy. If you stick with the WOD, I assure you of great progress. I think my first Cindy was around 13 rds and now I'm about 25. I took about 18 months for that amount of progress, starting at age 46, but most of the progress was in the first 12 months.
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Old 01-09-2008, 10:32 AM   #9
Scott Allen Hanson
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Re: Cindy ranking, averages for men and women

re: Mary scores

FYI I noticed yesterday that OPT posted 20 rounds for Mary! I would have thought that humanly impossible, but OPT has raised the bar once again. He's looking strong to retain his CF Games crown.
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Old 01-09-2008, 11:51 AM   #10
James Reynolds
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Re: Cindy ranking, averages for men and women

Question about the rankings...any way for the standings to use the most current entry? The only way i've been able to make my more current scores show is by deleting older entries....

Thanks for all the hard work you've put into LIA!!
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