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Old 10-04-2005, 05:52 AM   #1
Karl Steadman
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It's that time again..........the mission, should you choose to accept it is as follows.....

>400M run
>15 DL X Bodyweight
>15 pullups
>400M Run
>21 KB swings X 50#
>12 HSPU
>400M Run
>15 DL X Bodyweight
>15 pullups
>400M Run
>21 KB swings X 50#
>12 HSPU
>400M
>15 DL X Bodyweight
>15 pullups
>400 M
>21 KB swings X 50#
>12 HSPU

Hmm.....that looks ouchy enough! Thanks Jeff.

As usual, anyone about is welcome at mine this weekend to share in the pain (S. London), drop me an email at spikey_karl@hotmail.com

So come on y'all, join in the fun and games....

Brand X..........LET BATTLE COMMENCE!

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Old 10-04-2005, 09:00 AM   #2
Jeff Martin
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Looks like we are being called out. Brand X will be Painstorming Saturday, Oct. 8th @ 10.
Anyone in our area who wants to take part drop me a line.
jeff@brandxmartialarts.com

6 seconds!
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Old 10-04-2005, 02:21 PM   #3
David Easton
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Any CrossFitters in my neck of the woods ( Glasgow area, Scotland) are welcome to come along to my gym and take part.

Drop me an email at davideaston72@hotmail.com
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Old 10-04-2005, 05:52 PM   #4
Laura Rucker
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that looks like Di-Elen....

*squeaks*
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Old 10-05-2005, 12:48 PM   #5
Chris Kemp
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Karl, am outta town this weekend but will post a time for this on Tuesday (am so glad I am down to 80kg at the moment)

Ouchy indeed.

Cheers, kempie
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Old 10-05-2005, 01:36 PM   #6
Karl Steadman
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Kempie,

Bad news, but set the standard big man and we'll follow along!
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Old 10-06-2005, 03:26 AM   #7
Chris Kemp
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OK folks, Karl tells me that national pride is at stake so putting it out for the Aussies (and of course my buds at CFLondon) here is my effort.

As Rx-ed 24:49 (BW 82.5kg, 181.5lb)

Have fun over the weekend kids.

Cheers, kempie
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Old 10-06-2005, 03:33 AM   #8
Michael J. Joyce
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Karl,

I will be giving this a try... May have to make some modifications due to gear, but I'll have at it as close to prescribed as possible.
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Old 10-06-2005, 06:08 AM   #9
Jeff Martin
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Kempie gets points for going first. Nice time.

Connor doesn't have a race Saturday so he'll be doing this before Krav Maga. Sorry, but with the stakes Davie suggested I had to pull the big guns.

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Old 10-06-2005, 08:08 AM   #10
Karl Steadman
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Kempie me ol mucker! Sweet moves mate and nice time!

Mike,

Good on ya mate, be good to see you involved! Post the mods you have to do and it may give us some evil ideas for next time!?

Damn it! Jeff hasn't just pulled out the big gun, he's gone and pulled out the friggin' HOWITZER!!!

'A' game is required now people to beat the young Martin!

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