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Old 03-16-2007, 01:26 AM   #181
Jason Lopez-Ota
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March 14, 2007

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Subbed 24 Overhead Walking Lunges

Results:
21 mins 24 secs tough WOD. Really fun though.

(Message edited by jay123 on March 16, 2007)
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Old 03-16-2007, 01:51 AM   #182
Jason Lopez-Ota
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After careful consideration I have decided to end this workout journal. I'll post every once in a while if I hit a PR. I'll post a vid of my 400lb deadlift when I nail it.
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Old 03-18-2007, 01:34 AM   #183
Jason Lopez-Ota
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Nevermind posting everytime I hit a PR. Way too often haha.
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Old 03-19-2007, 02:06 AM   #184
Jason Lopez-Ota
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Those lunges in the last WOD were with the 45lb bar.
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Old 04-11-2007, 07:28 PM   #185
Jason Lopez-Ota
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When I said decline situps I meant where my feet are higher than my hands.
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