CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Equipment
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment

Thread Tools
Old 01-11-2011, 11:53 PM   #1
Ian Nigh
Affiliate Ian Nigh is offline
Ian Nigh's Avatar
Join Date: Jun 2009
Location: Kensington  MD
Posts: 948
bar muscle ups on rogue dirty south bar?

Looking for a solution that will allow multiple athletes to do bar mu's at our box.

We are considering the Rogue SPX systems, but not sure if they allow for bar mu's (we would be using the dirty south bar rack section).

Anybody tired bar mu's on this rig?
  Reply With Quote
Old 01-12-2011, 09:15 AM   #2
Andrew Davie
Member Andrew Davie is offline
Join Date: Jul 2010
Location: Stony Point  NY
Posts: 6
Re: bar muscle ups on rogue dirty south bar?

We have the wall mounted SPX at my affiliate with a dirty south bar on it. I've had no problems doing bar muscle ups with it. Or you could get a couple sections of the single pull up bars that rouge has wfs
Its the X-431
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rogue Bar vs. Burgener & Rippletoe Bar Jay Rhodes Equipment 6 07-29-2010 07:43 PM
difference between Rogue bar and Men's 20KG - 28.5MM Training Bar Ahmad Muhammad Equipment 10 07-26-2009 06:23 AM
Rogue Fitness bar vs. Pendlay Economy HD bar Steven Quadros Equipment 9 06-11-2008 12:22 PM
BAR Muscle-ups Equivalent to RING Muscle-ups? Greg Varga Exercises 20 12-03-2007 06:49 PM
Bar Muscle Ups Jay Nel Exercises 15 10-23-2007 09:40 PM

All times are GMT -7. The time now is 10:51 PM.

CrossFit is a registered trademark of CrossFit Inc.