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Old 07-04-2013, 08:11 AM   #1
Ethan Klivans
Member Ethan Klivans is offline
Join Date: Oct 2011
Location: Atherton  CA
Posts: 3
High School Track WODs

Let this be a thread to list workouts that can be done at a typical football field encircled by a track. Can include jump ropes, dbs, kbs, etc.

Run 100 Yd
15 burpees
Run 100 Yd
10 HR Push Up

4 Rounds

Buy-In: 50 DU
Bear Crawl to midfield and back
21 American kb swing (1.5,1)
Buy-Out 50 DU

3 Rounds

Run 200 YD
30 Mountain Climbers
Run 200 YD
30 V-Ups

5 Rounds

Please add, edit, or delete as you see fit
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Old 07-04-2013, 09:39 AM   #2
Jeff Enge
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Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: High School Track WODs

Did this one just Monday night:

3 rounds

200 m run fast
1 bleacher run, 1 bleacher hop (2 up/1 down), 1 bleacher run
200m run fast
10 1-arm KB snatch, 10 1-arm KB swing (1.5 pood)
1 min rest

The minute rest is so the "fast" is actually fast.
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Old 07-04-2013, 01:50 PM   #3
Andrew N. Casey
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Location: Abilene  KS
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Re: High School Track WODs

every minute on the minute, sprint 100 meters.
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Old 07-04-2013, 07:13 PM   #4
Kevin Malloy
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Join Date: Aug 2012
Location: Weymouth  MA
Posts: 15
Re: High School Track WODs

3 rds of
Sprint 100 meters 200 meters 300 meters 400 meters
Rest as long as it takes you to run each distance.
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