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Old 02-13-2009, 09:36 PM   #1
Dennis First
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didnt feel like fran today

so instead i did my version of the filty fifty

all barbell work done at 135#

squat
powerclean
bench
pullups
k2e's
ring dips
kettle bell swings
situps
sdhp 1 pood KB each arm
burpees

good workout?

could have timed me on a calendar...36:30
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Old 02-14-2009, 05:46 AM   #2
Shane Skowron
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Re: didnt feel like fran today

I would have done pushups instead of bench.
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Old 02-14-2009, 07:01 AM   #3
George Mounce
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Re: didnt feel like fran today

You could have done your workout in 1/3 the time with Fran.
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Old 02-14-2009, 07:02 AM   #4
Dennis First
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Re: didnt feel like fran today

i havent done bench in a long time so i wanted to do it. i didnt really think 50 pushups was enough and the burpees have pushups anyway.
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